Being a parent, one thing that extremely bothers us is the health of our children.

This concern compounds, especially when it is about infants. Plenty of health-related issues are associated with the kids of early age group.

One similar case is associated with the sleep cycle of the kids. Babies crying while in sleep is one of the most common issues that every parent faces.

This one issue has left all of the parents concerned. But why does this happen? What is the cure, and what you are supposed to do?

In this article, we shall try to address these questions in detail and find a way out of this dilemma. So, without any further ado, let’s get started.

Why Babies Cry While in Sleep?

Babies Cry While in Sleep?

To begin with, let us first start with the basic and most important question.

Babies don’t usually cry incessantly while asleep; mild crying is understandable.

Some check their baby to ensure that they are fast asleep. At the same time, some keep their heads scratching all night, just waiting for them to sleep.

For parents facing challenges related to their baby’s sleep, our article on 10-month sleep regression offers in-depth insights and helpful tips to navigate these common issues of your baby’s development.

Experts mark there could be plenty of reasons behind this hindrance in a baby’s sleep. But they have sorted the 3 most common reasons behind this.

The following section will detail all three reasons and the rationale behind this.

1. While Transitioning from one Sleep Cycle to Another

Similar to adults, babies do have sleep cycles. However, unlike adults, the transition of sleep cycles for babies is rapid and instant.

They spend more time in active sleep than doing so in deep sleep. While sleeping, you can notice your baby’s eyes making a lot of movement through their eyelids.

Doctors mark that each cycle lasts for over 40 minutes on average, and many babies will experience a hindrance in awakening at the interjunction of each cycle.

During this time, the babies cry for a few minutes and slide back into sleep mode if they are not fully awake.

2. Crying with Overtiredness

Another reason behind your babies crying while in sleep could be related to the fact that they don’t get enough sleep or are awake for longer periods than they could have comfortably managed.

This could result in quick overtiredness. For instance, as doctors mark, the wake window phase for a healthy 3-month-old baby is about 1-2 hours.

And if a baby has been awake for more than 3 hours, this could lead them to be overtired.

Another indication of the witching hour (when babies are highly prone to irritability and crying) is being overtired. It can be difficult and even counterintuitive.

The most frequent causes of your baby’s sleep crying are exhaustion and large tears right before bedtime.

3. Teething Pain

Babies may be extremely uncomfortable when their teeth buds emerge, and you will eventually learn about it.

Babies going through the teething stage are very much irritated and frequently cry out of discomfort during the day or night.

You can find out from pediatricians what treatments they suggest for teething discomfort.

Short durations of crying while kids sleep are normal for development, and they don’t always need assistance.

Therefore, the next time you notice your infant weeping while their eyes are closed, back off a bit and watch what transpires.

You might be surprised when your baby stops crying on their own!

In the following sections, we will explore a few parameters and issues around the article’s main idea and some more queries about it.

Can Babies Suffer Nightmares?

Babies Cry

Most of us have pondered, “What are they dreaming about?” when we watch our babies fall asleep.

Although we may still imagine, those adorable smiles your infant may give you when they sleep are unintentional and unrelated to dreams.

Dreaming usually starts at the age of two or later in life.

The favorable and comforting information about the baby’s dream is that babies don’t have nightmares, night terrors, or horrible dreams.

The reasons why they cry while they sleep are most likely associated with any of the abovementioned reasons.

How to Help Your Baby Sleep While They Cry

A nurturing woman holds a baby in a crib

1. Cut Short Your Bed Time

If you believe your baby might be overtired, it is best to cut your bedtime routine short and let your baby settle to sleep as quickly as possible.

One common reason behind our kids’ crying is that they’re exhausted.

Skipping the normal bedtime routine is fine when your baby is extremely tired.

A few simple tasks are changing the baby’s diaper, massaging the infant gently, putting lotion on the skin, putting on pajamas, and rocking the baby for a few minutes until it falls asleep.

2. Calm Them Down

Taking time to soothe your baby if they are upset is very beneficial.

You might try to make some white noise and sing a few jingles for your child.

Additionally, many newborns will stop crying when gently rocked or bounced and settle down sooner.

You can also use a dummy to help your baby stop crying if they use one. You might practice any activity that calms them down.

3. Patience is the Key

Catering baby’s needs and caring for them is not a matter of a minute or so.

You need patience in dealing with all of their grievances and handling their tantrums.

This might take hours, so being patient is the only way to deal with things and make the best way out to ease out your crying baby while sleeping.

Final Takeaway

There is nothing much to worry about when your baby cries while asleep.

Until the degree is extremely incessant, there is no requirement to consult a doctor.

You can help your baby by letting them go back to sleep alone.

Observing your baby’s sleep pattern and common issues that are usual every day is essential to help them ease out better.

Taking care of the baby’s health is more important than anything; thus, their diet and medication should be taken good care of to check their sleep cycle is not hindered.

Let us know your views on the comprehensive guide below, and drop in your suggestions to help cater to the baby’s sleep better. Happy Parenting!

Olivia Martinez

Olivia Martinez offers our readers a blend of professional expertise and personal experience. With a Bachelor’s degree in Early Childhood Development, she combines academic knowledge with real-life insights. She spent over a decade working as a childcare specialist, giving her a unique perspective on what works best for young children. Her passion for helping families extends beyond her professional life, as she’s a mother of three and an active participant in local parenting groups.

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