If you are pregnant, you might wonder whether visiting the water park is safe. Its an obvious thought since you don’t want your kid to be in danger.

Water parks are attractive and refreshing and provide a much-needed escape from the scorching sun. But if you are having a baby, you need to be considerate of a few things before jumping in to have fun.

We agree that the joy of going to a water park, especially Wisconsin indoor water parks, is a magnet for many. But if you’re pregnant, its better to know a few things before going to the pool.

This article will show how safely your baby can enter the water park.

Let’s get started.

Possible Risks of Visiting Water Parks in Pregnancy

Possible Risks of Visiting Water Parks in Pregnancy

Water parks are fun and exciting for many with their attractions and water-based activities.

However, we need to be aware of certain risks for pregnant individuals.

Let’s delve deeper into these risks:

1. Slippery Surfaces

The whole floor of water parks is slippery thanks to all the water splashing and dripping everywhere.

The pool’s ground is slippery, and even the sideways are extremely slippery, making the water park risky.

If you are more than 5 months pregnant, the protruding belly will automatically shift your center of gravity, and going to the water park becomes challenging.

The probability of a slip or fall becomes extremely high, posing risks to the mother and the unborn baby.

2. High Temperatures

If you notice, you will see a pattern of water parks located in regions with warm climates.

So, the combination of high temperatures and physical activity can lead to increased body heat.

And prolonged exposure to such high temperatures can result in dehydration if you are not drinking the water regularly.

Dehydration during pregnancy can be concerning as it can lead to complications such as urinary tract infections or preterm labor.

3. Waterborne Illnesses

Pools, especially those with a high volume of visitors, can become breeding grounds for germs and bacteria.

Certain germs and bacteria, such as those causing gastrointestinal illnesses or skin infections, can thrive in such environments.

Pregnant women usually have altered immune responses, making them more susceptible to these infections.

Guidelines for a Safe Water Park Visit During Pregnancy

Guidelines for a Safe Water Park Visit During Pregnancy

While visiting a water park seems very attractive, it’s essential to approach it cautiously.

Let’s look at the guidelines to help you have a safe and enjoyable day at the water park during this special time.

1. Consult Your Doctor

At this time, your doctor is truly the best source of comfort and guidance.

They are well-versed with your medical history and know your current pregnancy stage.

So its good to have a detailed discussion with them about your desire to visit a water park.

2. Choose the Right Time

Water parks can get particularly hot, especially during afternoons.

And we have already read that prolonged exposure to high temperatures is not advisable during pregnancy.

Aim to visit during the cooler parts of the day. Early mornings or late afternoons tend to be less scorching, providing a more comfortable environment.

3. Stay Hydrated

The importance of water cannot be overstated, even when you are not pregnant.

During pregnancy, your body requires increased hydration.

So its important to begin hydrating yourself well before visiting the water park.

You can carry a reusable water bottle and make it a habit to sip water frequently.

Do remember to pause your activities to drink water regularly.

4. Wear Appropriate Attire

Your daily outfit has a very big say in your overall comfort.

Your comfort should be a priority. Choose swimwear that accommodates your growing belly without exerting pressure on it.

Look for swimwear options specifically designed for pregnant women.

These often come with features like adjustable straps and extra belly support.

5. Avoid High-Speed Slides

High-speed slides and attractions with sudden movements can exert sudden pressure on your body.

We understand that the thrill is tempting. Prioritize your safety and that of your unborn child.

You can do slides that don’t involve sudden high-speed movements.

6. Stay in Shallow Areas

Water pools with sudden depth changes can pose risks.

So it would be best to always look for pools with gradual slopes.

Ideally, stay near the pool’s edge so you are always within easy reach of the railing, edge, etc.

7. Take Breaks

Always remember that you have a life inside you growing each day. And no matter how thrilling one more ride seems, you must take adequate breaks.

Don’t hesitate to find a shaded spot if you feel discomfort or fatigue or need a breather.

Also, use this time to relax, hydrate, and recharge.

Alternative Ways to Enjoy Water Fun During Pregnancy

Alternative Ways to Enjoy Water Fun During Pregnancy

Now that you know the potential challenges and the risks involved,

So you might want to look at some other alternatives to the water park.

Here are some alternative ways to enjoy:

1. Swimming

This water activity is both refreshing and gentle on the body. But it would be best if you are mindful of certain things.

For instance, consider a more relaxed approach to swimming instead of just diving deep into the pool.

A leisurely swim cools you down and provides a gentle workout, promoting circulation and easing pregnancy-related discomforts.

2. Water Aerobics

Prenatal water aerobics might be the perfect fit if you’re looking for a fun activity.

These classes are specifically designed for expectant mothers, focusing on exercises that support your changing body.

The buoyancy of water helps the joints while providing resistance, toning muscles, and improving flexibility.

3. Beach Visits

If you’re fortunate to live near a coastline, a beach visit can be a therapeutic way to enjoy the water.

However, it’s crucial to approach beach visits with caution during pregnancy.

For instance, choose a less crowded spot to relax. Ensure you have shade over you to protect you from the sun’s heat.


While pregnancy brings about several changes, it doesn’t mean you must miss out on all the fun.

It’s hard not to go to the water park on a summer day and have fun like others. However, being pregnant does complicate things a bit.

But worry not because visiting a water park can still be on your to-do list, provided you take the necessary precautions and listen to your body.

Moreover, it would be best to prioritize your safety, consult your healthcare provider, etc.

Do remember that there are alternative ways to enjoy the water. So, with the right approach, you can make memories while keeping you and your baby safe.

Dr. Lisa Patel (Nutritionist)

Dr. Lisa Patel is a dietitian and nutritionist who has revolutionized children's health and eating habits for over a decade. She holds a Bachelor's degree in Nutrition and Dietetics from the University of Washington and a Master’s in Public Health from Johns Hopkins University. Before joining our team in 2022, she worked with several NGOs focused on child nutrition and obesity prevention. Outside her professional life, she is an avid gardener and loves integrating her home-grown produce into family-friendly meals.

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