When you feel down, or you’ve dealt with a particularly devastating day, you often want nothing more than to curl up with a book, listen to sad songs, or even write about what happened. This is because these things serve as an emotional outlet.
Art forms have served as a creative way to express a person’s inner thoughts for millenia, but its ability to serve as a valid form of therapy has only recently been studied. In this article, we’ll explore what creative therapy is, and exactly how beneficial it may be to your mental health.
What Is Creative Therapy?
The act of using creative activities like art, music, dance, and writing as a therapeutic tool in the attempt of addressing mental health concerns and to improve well-being is known as creative therapy. Contrary to popular belief, you don’t need to be skilled in any form of art to be able to take part in creative therapy.
The point of creative therapy is to teach you how to channel your thoughts and emotions through artistic expression. This is also why platforms like TheLiven app recommend practices like journaling, which helps you get out any pent up emotions.
This can be particularly beneficial to people who struggle to express their feelings verbally as a whole, and it can also help you self-reflect and learn to express things you didn’t know how to put into words in the first place.
How Does Creative Therapy Work?
Using art forms such as painting, music, and dance helps improve expression, communication, and emotional processing. Here’s how:
- Non-Verbal Expression: One of the key aspects of creative therapies is that you don’t get the opportunity to say what you’re feeling. Instead, you’re forced to find other ways to express it. Through painting, music, and even dance, you may be able to channel inner feelings and express them in a way you wouldn’t have been able to in words, which further prompts self-reflection.
- Increased self-awareness: By forcing you to gain a deeper understanding of yourself in order to express yourself through creative therapies, you’ll gain increased self-awareness. You’ll explore why certain things make you feel the way you do, and think more before you react.
- Emotional processing: Difficult emotions such as trauma, grief, or anxiety are easier to process through art forms. This can then lead to increased self-awareness and improved emotional regulation.
Benefits Of Creative Therapies
Creative therapies require its users to dig deep and learn how to express themselves through more than just straightforward words. Through self-expression and emotional exploration, it can even help you improve your cognitive and sensorimotor functions. It also serves to enhance your social skills and build emotional strength, which can help further your insight and conflict resolution skills.
What Are The Different Types Of Creative Therapy?
Creative therapy isn’t restricted to any one form- Every form of self-expression through art is valid. Let’s explore some of the most popular ones that creative therapists tend to recommend:
Music Therapy
THis is a form of therapy in which a trained music therapist uses musical responses to assess a person’s physical and emotional well-being. Music has been known to help people relax and even process emotions, and can be useful across all age groups. An average music therapy session can consist of:
- Creating your own music, either through lyrics or composing
- Simply listening to music that may relate to what you’re going through
- Musical improv
- Discussing the lyrics of songs that you may relate to, to gain a deeper understanding of yourself
- Discussing music and the imagery it invokes
Research has found that music therapy has been effective in aiding against many critical issues, such as:
- learning, developmental, or physical disabilities
- Alzheimer’s disease
- Substance abuse issues
- Brain injuries
- Acute or chronic pain, including labor-related pain
Classical music combined with jazz in particular seems to have a positive effect on people suffering from depression.
Dance Therapy
Dance therapy is the form of using movement to enhance a person’s social, emotional, cognitive, and physical well-being. Through this form of therapy, people can:
- Develop communication skills by learning to express themselves through more than just words
- Build relationships
- Expand their movement level, improving their flexibility
- Improve their self-esteem and body image over time
Studies have shown that dance therapy can benefit adults suffering from depression, as well as decreasing anxiety and depression levels while improving cognitive skills and quality of life. It can be useful for people struggling with social, developmental, physical, medical, or psychological issues.
Art Therapy
The creation of art requires thought and self-exploration, which can help you relax. Research has found that art therapy involving drawing and storytelling could even improve cognitive function in adults over 60 years of age with the risk of dementia. Through painting, drawing, or even sculpting can help you:
- Explore your inner feelings
- Reduce anxiety
- Develop social skills
- Increase their self-esteem
- Promote self-awareness
- Reconcile emotional conflicts you may be dealing with
Poetry Therapy
Reading and writing poetry can invoke an inner response similar to that of music. Poetry often has deeper meaning and allegories, which prompts readers to explore themselves and try to relate to the poem. This helps you learn to express your thoughts and emotions more eloquently, allowing you to feel seen and understood.
Are There Any Downsides To Creative Therapy?
Creative therapies must always be used in conjunction with other forms of therapy, such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy. It may also feel uncomfortable to begin creative therapy. If this feeling persists through multiple sessions, then it would be better to seek other forms of treatment.
Conclusion
Creative therapies have always served as an outlet for emotions. This is why you tend to listen to music when you’re happy or sad, and why they tend to amplify the emotions you’re experiencing.
Creative therapies have become more widely accepted as a valid form of therapy in recent times, and people like you get to take advantage of these art forms as more than just a hobby. Through these forms of self-expression, you will genuinely be able to make leaps and bounds in your mental health.