I enjoy playing at 5 pounds casinos without GamStop because they give me a thrill and excitement that I can’t find anywhere else. However, the downside is that when I lose, it is quite stressful. My wife even jokes that my hair is thinning from all the gambling.
Fortunately, I have a friend who’s a trichologist, and during a conversation, he recommended a hair-healthy diet to help maintain the strength of my hair. Surprisingly, it’s working! In this article, I’ll share with you a list of foods that helped me and truly support hair growth and strength.
Healthy hair can really make someone look their best. But as we get older or deal with stress, or even if we don’t take proper care of our hair, it can start to lose its strength and natural shine. It might start falling out. Now, it’s not always just about using the wrong hair products.
Sometimes, our bodies are simply missing essential nutrients that keep our hair strong and growing well. So, to keep our hair in good condition, it’s really important to eat foods that are packed with the right nutrients. That way, hair stays healthy from the inside out.
What the Body Needs for Hair Strength
Hair strengthening and growth depend on the adequate intake of the following elements: fiber, protein, vitamins A, B, C, D, E, iron, zinc, antioxidants, folic acid, beta-carotene, and omega-3 polyunsaturated fatty acids. A balanced diet that includes foods for hair growth restores lost shine, natural strength, and scalp health. Moreover, the right foods help strengthen hair follicles.
List of Beneficial Foods
The list of beneficial foods that provide necessary nutrition for hair is quite extensive. I mean things like whole grains, dairy, seafood, plenty of fruits and veggies, meat, and eggs. All the good stuff! I’ve put together a list of the top foods that are especially beneficial for our hair.
Eggs
A rich source of protein and biotin, these elements help strengthen hair follicles. We need biotin for keratin production, and protein that is essential for hair roots. Eggs also contain selenium, choline, lutein, vitamins A and D, and zinc.
It’s best to eat eggs boiled to get the most out of them. Egg masks can also be really good for your scalp. You just apply them directly to your hair.
Fatty Fish
These foods are packed with omega-3 acids, proteins, and antioxidants, which are all great for keeping our hair healthy.
Fish like salmon, mackerel, herring, sardines, and trout are particularly good. They’ve got loads of selenium, vitamin D, iron, and protein. It’s best to cook the fish by steaming or boiling it to keep all those nutrients intact.
Berries
They are healthy and very tasty. Eating berries has a positive impact on overall health. They are high in vitamin C, which helps remove free radicals.
Antioxidants protect hair follicles from damage and prevent hair brittleness: grapes improve cell health; strawberries help in collagen production; cherries and cranberries are rich in vitamins. Berries are best eaten fresh, but can also be made into natural juices and compotes.
Spinach and Other Greens
Good nutrition can help deal with hair loss problems. The diet should include spinach, which is rich in iron, folic acid, vitamins A and C. It’s also worth adding broccoli, greens (dill, celery, parsley), asparagus, and green beans, which contain calcium to stimulate hair growth. These vegetables and greens can be used in salads dressed with flaxseed oil.
Poultry Meat
Poultry meat is high in protein. Chicken and turkey are rich in zinc and iron. It’s best to cook these foods by steaming or boiling. Protein helps to: strengthen follicles; nourish hair; restore a healthy shine.
Poultry can be added to vegetable salads, but such dishes should not be dressed with mayonnaise.
Legumes
When choosing what to eat for hair growth, legumes should not be overlooked. Beans, lentils, and peas contain a high percentage of plant-based protein, zinc, iron, folic acid, and fiber, which nourish hair follicle cells.
Experts recommend consuming at least two cups of legumes per week. Beans can be added to salads or used to prepare dishes like lobio. Following a diet quickly yields positive results.
Seafood (Shrimp, Oysters)
Seafood is a source of vitamin D, omega-3 fatty acids, and macroelements. Additionally, shrimp and oysters contain selenium, copper, niacin, and biotin, all of which participate in restoring and strengthening hair, making it thick and lush. Zinc, in particular, helps maintain the active growth phase.
Nuts and Seeds
These foods are high in fats, which are somewhat difficult for the body to digest. Therefore, it’s better to consume cashews, almonds, pecans, and Brazil nuts for breakfast.
Nuts contain alpha-linolenic acid, which adds shine to hair, nourishes, and moisturizes it. It’s recommended to eat no more than seven nuts per day and continue this diet for two months.
Flaxseeds, sunflower seeds, and chia seeds are rich in fatty acids, selenium, zinc, and vitamin E. To obtain various nutrients, it’s good to consume a mix of seeds.
Grains
A bowl of buckwheat or oatmeal for breakfast helps prevent split ends. Buckwheat is packed with antioxidants, magnesium, plant-based proteins, and fiber. It does not contain gluten, which some people cannot tolerate.
The proper diet can be complemented with whole-grain bread, rich in zinc, iron, and vitamin B, which strengthens hair and gives it vitality.
Dairy Products
An imbalance in intestinal microflora is also a cause of poor hair health. Cottage cheese, fresh milk, homemade yogurt, and kefir are foods that should be consumed daily for hair growth. Dairy products contain large amounts of milk protein, casein. Fermented dairy products can be combined with fruits.
Vegetables
The most effective way to restore hair health is through a proper diet. A balanced diet should include fresh carrots, cabbage, and bell peppers. The menu can also include dishes with peanut butter, tomatoes, and sweet potatoes.
Seaweed
Seaweed is really good for you because it contains iodine, which helps keep your thyroid healthy. And since the thyroid regulates hormones that affect hair growth. Plus, seaweed has iron, zinc, and omega-3 fatty acids. All these elements are great for keeping our hair strong.
Amaranth
Have you heard of amaranth? It’s really good for hair growth because it’s a great source of lysine. Lysine is an amino acid that helps your hair grow. On top of that, it’s got calcium, iron, and magnesium. It’s worth trying out!
Additionally, good sleep, a healthy lifestyle, and avoiding bad habits also help hair. Excessive sugar consumption makes hair dull and thin, and creates a favorable environment for fungal infections.
