If you’re a new parent and finding the perfect solution for your baby’s sleep routine can feel overwhelming. Lack of sleep in babies can lead to irritability, developmental…
It was 3 AM when I first witnessed my daughter’s proud achievement – sitting upright in her crib, beaming with accomplishment. As a pediatric sleep consultant, I’d guided…
Going on a trip with your baby requires thoughtful preparation and organization. This guide will walk you through what to bring when traveling with your little one. From…
Many parents think giving their sleeping baby one last feeding will help them rest longer. These same parents have told me their babies are waking up earlier than…
Another night of tiny feet kicking your ribs? Let me guess – your toddler has turned your peaceful bedroom into their camping ground? Trust me, you’re not alone…
Are you a tired mom or dad battling your toddler waking up too early? If your toddler is rising before the sun – and before you’re ready…
Baby sleep associations play a significant role in how your child falls asleep and stays asleep throughout the night. These associations are the habits or items babies rely…
Sleep troubles with toddlers can test any parent’s patience. If your 3-year-old keeps popping out of bed at 2 AM, you’re not alone. As a child sleep consultant,…
When your baby drops to 2 naps, it might feel like solving a puzzle. One day, they’re happy with 3 naps; the next, they fight and sleep like…
Every mom has those days. The dishes are piled up. The kids are cranky. The house is a mess. And that little voice whispers, “Am I doing enough?”…