Want to know why your child needs “just five more minutes” at bedtime? Parents face this challenge nightly – children who seem ready for bed suddenly have urgent…
Many parents think giving their sleeping baby one last feeding will help them rest longer. These same parents have told me their babies are waking up earlier than…
Baby sleep associations play a significant role in how your child falls asleep and stays asleep throughout the night. These associations are the habits or items babies rely…
Reverse cycling means your baby feeds more at night and less during the day. This can surprise many parents. It matters because it affects your rest and your…
I still remember those sleepless nights when my baby would wake up crying the moment her pacifier fell out. I’d rush in, pop the pacifier back in, and…
When my first baby was born, I didn’t plan on co-sleeping, but after a few sleepless nights, it felt like the easiest way for both of us to…
Is your 10-month-old waking up after just 30 minutes of napping? I know how hard it can be – you’ve barely had time to rest yourself when those…
As a sleep consultant, I hear this daily: “My baby wakes up at 5 AM, and I’m barely functioning!” I understand that feeling – you’re tired, frustrated, and…
Just had a baby? I get it. Getting dressed feels like a whole new puzzle now. I remember standing in front of my closet three days after my…
Are you concerned about choosing the right bottle nipple size for your baby? Many parents struggle with this decision, but understanding its importance is crucial for your little…