Are you a new parent wondering why your newborn is staying awake for hours? It might seem like your little one has decided to not sleep forever, turning peaceful nights into long, exhausting challenges.

Watching your newborn fight sleep can make you feel super frustrated, confused, and totally worn out.

The good news is that you’re not alone. There are real reasons why babies sometimes stay awake for hours, and every parent goes through this. There are helpful ways to understand and solve sleep problems.

This blog is packed with simple explanations and easy tricks to help your baby (and you) get the rest you need.

What’s Normal in Newborn’s Sleep Patterns?

Newborn babies need a lot of sleep—usually between 16 and 18 hours each day, which is about two-thirds of their day spent sleeping.

But here’s the tricky part for parents: this sleep doesn’t happen all at once. Newborns don’t know about “night” and “day” yet. Their tiny tummies can only hold a small amount of milk, so they need to eat every 2-3 hours around the clock.

For the first few weeks of life, most newborns:

• Sleep in short chunks of 1-3 hours at a time
• Wake up to eat, then fall back asleep
• Don’t have any set pattern to when they’re awake or asleep
• Mix up days and nights (they might be more awake at 2 AM than at noon!)

How to Address Your Newborn Not Sleeping

Your baby will show you when they’re tired and ready for sleep. They might rub their eyes with their tiny fists or pull at their ears. Yawning is another clear sign that sleep time is near.

Many babies turn their faces away from what’s going on around them when they need rest. Your little one might also start to fuss more than usual, make quiet noises, or cry for no clear reason.

Their body movements often slow down, and they might stare blankly into space. Some babies get very still while others become more active when they’re tired.

Their eyes can look glassy or red around the edges. If you notice your baby is harder to make happy or gets upset more easily than usual, they might just need some sleep.

These signs usually show up about 10-15 minutes before your baby gets too tired, so watching for them can help you know when it’s time for a nap.

Primary Causes of Your Newborn Staying Awake

It can be frustrating and worrying when your newborn stays awake for hours, especially when you’re hoping for some rest. However, prolonged wakefulness is a common issue and is often caused by several factors.

Below are some of the most frequent causes of this behavior:

1. Hunger

Newborns have small stomachs and need to be fed frequently, often every 2-3 hours. If your baby is staying awake for hours, it may be because it is hungry and hasn’t had enough to eat.

Babies will sometimes stay alert and cry if they’re not satisfied after a feeding or if they’re going through a growth spurt and need extra nourishment.

2. Discomfort

Your newborn may also stay awake if they are feeling uncomfortable. Common sources of discomfort include:

• Diaper issues: Wet or soiled diapers can cause irritation and disrupt sleep.
• Gas: Babies often experience discomfort from gas, making them fussy and unable to settle.
• Teething: Although teething generally starts later, some newborns can begin to show signs of it early, causing pain that keeps them awake.

3. Overstimulation

Newborns can easily become overstimulated from too much activity, noise, or bright lights. If your baby is exposed to too many stimuli during the day, they may struggle to wind down, leading to longer periods of wakefulness.

A noisy environment, bright lights, or an overly active routine can interfere with their ability to relax and fall asleep.

4. Sleep Cycle Disruptions

Newborns are still developing their sleep cycles, which typically involve shorter periods of deep sleep. As a result, they may experience frequent awakenings or remain awake for longer periods.

These disruptions are a normal part of their development and often resolve as the baby matures and their sleep patterns become more predictable.

5. Health Issues

In some cases, prolonged wakefulness can be caused by underlying health issues. If your baby has a medical condition that causes discomfort or pain, it may affect their sleep.

Conditions such as reflux, colic, or ear infections can cause prolonged wakefulness, and in these cases, it’s important to consult a pediatrician for guidance and treatment.

Ways to Help Your Newborn Sleep Better

Now that we know why sleep might be challenging for your newborn, here are some strategies to help improve their sleep routine:

1. Establish a sleep routine

Creating a bedtime routine can help signal to your baby that it’s time to sleep. Here are a few steps to consider:

• Set a consistent bedtime: Try to put your baby to bed at the same time every night, even if it’s a bit early.
• Create calming rituals: A warm bath, gentle massage, or a quiet lullaby can help signal that it’s time to wind down.
• Maintain a calm environment: Avoid loud noises or bright lights that might disrupt their ability to relax.

2. Check for hunger or discomfort

Before putting your baby down to sleep, make sure they are comfortable. Here’s what to check for:

• Feed before bedtime: Make sure your baby has had a full feeding before trying to put them down to sleep.
• Check for diaper issues: Ensure that your baby’s diaper is clean and dry to avoid discomfort.
• Comfort them: If your baby is gassy or showing signs of discomfort, consider gently rocking or burping them to help release any trapped air.

3. Create a calming environment

The environment your baby sleeps in plays a huge role in how well they sleep. A calming environment can help your baby fall asleep more easily:

• Dim the lights: Bright lighting can be stimulating and interfere with sleep. Dim or turn off the lights to create a soothing atmosphere.
• Use white noise or soft music
• Make the room cozy: Keep the room at a comfortable temperature and use soft bedding to ensure your baby is cozy.

4. Optimize nap times

Newborns can only stay awake for short periods before becoming overtired, which can make it harder for them to fall asleep.

It’s essential to keep an eye on their wake windows to avoid overstimulation:

• Use a timer: Set a reminder to track your baby’s wake windows and avoid overstimulation.
• Track sleep patterns: Keep a log of their sleep to identify natural rhythms.
• Be proactive with naps: Start nap routines at the first signs of tiredness (e.g., rubbing eyes).
• Set a consistent schedule: Stick to regular nap times to help regulate your baby’s sleep.

When to Consult a Paediatrician

If your baby’s sleep issues persist or if you’re concerned about their well-being, it’s important to consult a pediatrician. Excessive crying or discomfort, despite feeding and soothing, may indicate an underlying issue.

If sleep disturbances continue beyond the early newborn months, it could point to a medical concern. Additionally, difficulty feeding or poor weight gain can affect sleep and may need professional attention.

Persistent signs of illness, such as cold, fever, or other symptoms, should be evaluated by a pediatrician.

Finally, if your baby isn’t meeting expected developmental milestones, it could impact their sleep and requires a doctor’s assessment. Consulting a pediatrician ensures your baby’s health and comfort are on track.

Conclusion

Dealing with a newborn’s sleep can feel like solving a tricky puzzle. Every baby is different, and sometimes their sleep might seem totally crazy.

But don’t worry! By understanding why your newborn is staying awake for hours and using the right strategies, you can help them (and yourself) get better rest.

The most important things to remember are being patient and staying consistent.

Try following wake windows, watching for sleepy signs, and creating a calm bedtime routine. Some nights will be tough, but that’s totally normal.

With time and practice, you’ll become a sleep expert for your little one. Remember, every baby is learning, and so are you.

Keep trying, stay positive, and know that better sleep is definitely possible!

Frequently Asked Questions

What is the 40-Day Rule for Newborns?

The 40-day rule refers to a traditional guideline where newborns are kept mostly indoors and avoid exposure to germs or external environments for the first 40 days of life.

Can I Let My 1-Week-Old Sleep Through the Night?

At one week old, babies still need to be fed every few hours, even during the night. It’s not recommended to let a one-week-old sleep through the night, as they need regular nourishment for healthy growth.

When to Stop Swaddling?

You should stop swaddling your baby when they start showing signs of rolling over, usually around 2-4 months. This is important for safety, as rolling while swaddled can increase the risk of suffocation.

When to Stop Burping Baby?

Most babies outgrow the need for frequent burping between 4-6 months when they are able to sit up and their digestive system matures. However, some babies may still need help burping beyond this age.

The arrival of a baby boy changes everything—from sleepless nights to heart-swelling moments that words struggle to capture.

Yet, finding the perfect expression for these feelings can be challenging when you’re knee-deep in diapers and midnight feedings.

This collection of baby boy quotes cuts straight to the core of what it means to welcome a little man into your world.

These aren’t just pretty phrases; they’re emotional anchors for those overwhelming moments when your son’s tiny hand wraps around your finger or when his first smile lights up the room.

If you’re looking for the perfect caption for milestone photos, a heartfelt message for a baby book, or comfort knowing other parents share your feelings, these meaningful quotes about baby boys will connect with what every parent experiences.

Love Quotes for Baby Boys

Let’s begin with the purest part of having a baby boy — the overwhelming love that takes over your heart from the very first moment.

1. “A baby boy is a little miracle you never knew you needed.”

2. “He stole my heart the moment I saw him.”

3. “A baby boy fills a place in your heart you never knew was empty.”

4. “My baby boy is my world wrapped in a bundle.”

5. “His giggles are my favorite sound.”

6. “My heart walks around outside my body and wears tiny shoes.”

7. “There’s no buddy like a baby boy.”

8. “He’s my reason for everything.”

9. “My baby boy is sunshine with a smile.”

10. “A baby boy is a blessing beyond words.”

11. “His smile lights up my entire world.”

12. “Little boys bring big joy.”

13. “My baby boy is proof that love at first sight is real.”

14. “Snuggles from my baby boy are the best therapy.”

15. “I never knew how much love my heart could hold until someone called me Mom.”

16. “A son is love that lasts a lifetime.”

17. “A baby boy may leave smudges on your heart, but they’ll never be anything but love.”

18. “A baby boy is your heart turned into a little human.”

19. “His hugs make the hardest days better.”

20. “Tiny boy, big love.”

Joy and Giggles Quotes

With love comes laughter — here are the joyful giggles and everyday smiles that only a little boy can bring.

21. “A baby boy is happiness in human form.”

22. “His laughter is my favorite symphony.”

23. “Little boys should never be sent to bed – they always wake up a day older.”

24. “Tiny hands, big dreams.”

25. “He laughs without fear of the future.”

26. “Little boys are sunshine with a little bit of thunder.”

27. “From his giggles to his wiggles, everything about him makes me smile.”

28. “Raising a boy is full of messy joy.”

29. “Each smile is a celebration of love.”

30. “A baby boy’s laugh can melt the coldest heart.”

31. “Joy looks like a baby boy in pajamas.”

32. “There’s magic in his giggles.”

33. “My boy’s laugh is the soundtrack of my soul.”

34. “A baby boy makes every day brighter.”

35. “He teaches me to find happiness in little things.”

36. “He’s my little reason to smile every day.”

37. “Joy is watching him discover the world.”

38. “The twinkle in his eyes reflects pure joy.”

39. “With every giggle, the world becomes a better place.”

40. “He is my little bundle of giggles and grins.”

Little Hands, Big Dreams

As they grow, those tiny hands start to reach for the stars — reminding us how much potential lives in such a small body.

41. “One day, these tiny hands will do great things.”

42. “In his eyes, I see infinite possibilities.”

43. “Small hands, great future.”

44. “His future is as bright as his smile.”

45. “He may be small now, but he has the heart of a giant.”

46. “A little boy today, a leader tomorrow.”

47. “Behind every strong man was once a curious little boy.”

48. “He’s a little boy with a big destiny.”

49. “He’s tiny, but he dreams big.”

50. “Planting seeds of greatness in a little boy’s heart.”

51. “My son is going to change the world one smile at a time.”

52. “Let him sleep, for when he wakes, he will move mountains.”

53. “He’s building dreams with every step.”

54. “His dreams are as limitless as the sky.”

55. “These little feet are walking toward a bright future.”

56. “He has big ideas in a little package.”

57. “Every great story starts with a little boy and a big imagination.”

58. “He’s the author of his own adventure.”

59. “Small but mighty.”

60. “Every superhero starts out as someone’s baby boy.”

Strength and Bravery Quotes

Even in their earliest days, baby boys show us what quiet strength and brave beginnings truly look like.

61. “He’s small, but he’s fierce.”

62. “A baby boy has a warrior’s heart.”

63. “Raising a brave little boy one day at a time.”

64. “Fearless in diapers.”

65. “He’s got courage packed in a tiny frame.”

66. “Born to be bold.”

67. “His bravery inspires me daily.”

68. “A baby boy is strength in its purest form.”

69. “Little boys teach us how to be brave in the smallest ways.”

70. “He’s a gentle warrior.”

71. “Strong arms aren’t built overnight, but love builds character early.”

72. “Each scraped knee is a badge of bravery.”

73. “Even the strongest men once needed lullabies.”

74. “He may be tiny, but he has the heart of a lion.”

75. “Strong, silly, and full of spunk – that’s my boy.”

76. “He’s learning to stand tall in a big world.”

77. “His willpower surprises me every day.”

78. “He teaches me that real strength is gentle.”

79. “There’s courage in every step he takes.”

80. “His strength is rooted in love.”

Sweet and Silly Moments Quotes

Of course, no baby boy’s life is complete without the messy, silly, and unforgettable moments that make parenting so much fun.

81. “He turns my house into a circus and my heart into a sanctuary.”

82. “There’s nothing like the chaos of a baby boy’s love.”

83. “He’s a tornado of joy and juice boxes.”

84. “Messy hair, muddy hands, happy heart.”

85. “There’s glitter in his eyes and crumbs on the floor.”

86. “A baby boy is laughter covered in peanut butter.”

87. “Sticky hands, happy soul.”

88. “He teaches me to embrace the beautiful mess.”

89. “Every toy tells a story.”

90. “His wild spirit brings peace to my soul.”

91. “He’s the reason I trip over Legos and smile anyway.”

92. “Life with a baby boy is loud, chaotic, and completely perfect.”

93. “Even his tantrums are kind of cute.”

94. “He’s the reason my coffee is cold but my heart is warm.”

95. “Spilled milk and kisses – that’s my life.”

96. “His little roars echo with big personality.”

97. “Bath time becomes splash time with a baby boy.”

98. “He brings sunshine and jelly stains to every room.”

99. “Wiggles, giggles, and a thousand questions.”

100. “My baby boy turns ordinary into unforgettable.”

Wonder and Whimsy Quotes

In a baby boy’s eyes, the world is filled with wonder — let’s step into their imaginative little world of magic and curiosity.

101. “A baby boy is the beginning of a lifelong adventure.”

102. “He makes the everyday feel magical.”

103. “The world is brand new through his eyes.”

104. “He sees wonder in the simplest things.”

105. “With every coo and crawl, he discovers the world.”

106. “He turns puddles into oceans and boxes into castles.”

107. “His curiosity is endless and inspiring.”

108. “Every day with him is a new chapter of joy.”

109. “He finds treasure in the tiniest things.”

110. “Wonder lives in his eyes and laughter.”

111. “He paints my world in the colors of imagination.”

112. “He’s a dreamer in diapers.”

113. “Through his eyes, I see magic again.”

114. “Adventure begins when my baby boy wakes up.”

115. “He believes in dinosaurs, superheroes, and me.”

116. “He lives in a world of dragons and dreams.”

117. “He makes cardboard boxes more fun than gold.”

118. “He reminds me that joy lives in the moment.”

119. “The moon is his nightlight and the stars his playground.”

120. “A baby boy is living proof that dreams really do come true.”

Moments and Memories Quotes

Time moves fast, and every little moment becomes a memory you’ll hold onto forever — here are the ones worth keeping close.

121. “Every moment with him becomes a memory I treasure.”

122. “He’s only little for a little while.”

123. “I wish I could bottle up his giggles forever.”

124. “I never want to forget the sound of his first laugh.”

125. “These are the days I’ll miss someday.”

126. “I blinked, and he grew.”

127. “His tiny milestones are my greatest victories.”

128. “Memories begin with his first steps.”

129. “The days are long, but the years are short.”

130. “From sleepless nights to endless love.”

131. “I’ll miss these little feet racing down the hallway.”

132. “His bedtime snuggles are my favorite part of the day.”

133. “I’ll hold him a little longer, because one day he’ll be grown.”

134. “Each moment is a snapshot of love.”

135. “I’m collecting memories, one cuddle at a time.”

136. “He’s writing his childhood on my heart.”

137. “He’s growing fast, but he’ll always be my baby.”

138. “He’s turning tiny moments into lifelong memories.”

139. “I’ll never forget the way he looked at me with wide-eyed wonder.”

140. “Someday he’ll outgrow my lap, but never my heart.”

Connection and Comfort Quotes

Beyond the milestones and laughter, it’s the quiet moments of connection that mean the most.

141. “He knows my heartbeat better than anyone.”

142. “We speak in cuddles and baby babble.”

143. “He doesn’t have words, but he speaks to my soul.”

144. “He’s my safe place and my biggest adventure.”

145. “His hand fits perfectly in mine.”

146. “He needs me now, but I’ll need these memories forever.”

147. “His hugs are tiny doses of magic.”

148. “Even on hard days, he’s the softest part of my world.”

149. “He’s my daily reminder that love is simple.”

150. “He brings peace with every breath he takes.”

151. “He’s the calm in my chaos.”

152. “There’s comfort in his sleepy sighs.”

153. “When he smiles at me, the world fades away.”

154. “He’s the lullaby that soothes my tired soul.”

155. “I am his home, and he is my heart.”

156. “He teaches me to slow down and be present.”

157. “He fills my life with love I never knew existed.”

158. “We’re learning each other day by day.”

159. “He may not remember these days, but I’ll never forget them.”

160. “I never feel alone with my baby boy in my arms.”

Dreams and Hopes Quotes

And finally, every heartbeat and breath carries a hope — for who he’ll become and the beautiful life ahead of him.

161. “I hope he always knows how deeply he’s loved.”

162. “My greatest wish is for his happiness.”

163. “I dream of all he will become.”

164. “He’s my hope wrapped in baby blankets.”

165. “He is the start of everything I’ll ever hope for.”

166. “My heart grew the day he arrived, and so did my dreams.”

167. “He is the reason I believe in a brighter future.”

168. “May he always chase stars and believe in magic.”

169. “He is a wish that came true in the most beautiful way.”

170. “I hope his journey is filled with wonder and kindness.”

171. “His name is written in every one of my dreams.”

172. “My baby boy is a masterpiece in progress.”

173. “He is living proof that prayers are answered.”

174. “I’ll always be his biggest fan and softest place to land.”

175. “Every heartbeat holds a hope for him.”

176. “He turned my dreams into reality.”

177. “With him in my life, every hope feels possible.”

Tips for Creating Meaningful Memories with Your Baby Boy

Creating lasting memories with your baby boy doesn’t require elaborate planning—just intentional presence.

Here are some practical ways to build meaningful connections:

1. Document the everyday moments, not just milestones. The way he sleeps, his favorite toys, and his tiny expressions are worth capturing.

2. Start simple traditions early like special bedtime routines or Saturday morning cuddles that can develop as he grows.

3. Create sensory experiences through nature walks, feeling different textures, or kitchen time where he can safely observe cooking smells and sounds.

4. Read together daily, even when he’s too young to understand the words. Your voice creates security and builds language foundations.

5. Make music part of your routine with lullabies, gentle dancing, or playing instruments. Musical memories form deep neural connections.

6. Involve extended family through video calls or recorded messages to maintain relationships with distant loved ones.

7. Leave technology behind for dedicated periods each day, allowing uninterrupted attention and eye contact.

Wrapping Up

The right words about your baby boy can capture moments that pass too quickly—from his first steps to those quiet cuddles that heal the hardest days.

These quotes serve as reminders of the profound connection between parents and sons, the hopes we carry for them, and the unexpected ways they teach us about ourselves.

As your little boy grows from infant to toddler and beyond, these sentiments will deepen in meaning but never diminish in truth.

They reflect the universal way of raising sons—filled with pride, wonder, and the occasional superhero costume.

Which quote resonated most with your experience raising a little boy?

Has your son inspired words no quote could capture?

Share your thoughts below—your personal quote might be exactly what another parent needs to hear today!

Finding time for yourself isn’t easy when you’re juggling kids, work, and life’s daily chaos. Your car often becomes your personal sanctuary—those precious minutes between drop-offs and pickups.

What if you could turn that driving time into something that leaves you feeling refreshed, inspired, or just plain entertained?

That’s where podcasts come in. They’re like having a friend riding shotgun, ready to chat about everything from parenting tips to true crime mysteries.

But with thousands of options out there, which ones are actually worth your time?

We’ve done the homework for you and rounded up podcasts that busy moms love. These shows fit perfectly into school runs, grocery trips, or those rare moments when you’re folding laundry in peace.

Ready to change your driving time into “me time”? Let’s dive in.

Podcasts for Quick & Easy Parenting Tips

1. The Mom Hour

When you need down-to-earth mom advice that feels like chatting with a friend, The Mom Hour is a lifesaver. Hosted by Sarah Powers and Meagan Francis, it covers everything from bedtime battles to handling meltdowns in the grocery store.

• Best for: Moms looking for practical, non-judgmental parenting tips on the go
• Average episode length: 30-40 minutes
• Episode to try:“Getting Kids to Sleep Without Losing Your Mind”
• New episodes: Every Monday

2. Respectful Parenting: Janet Lansbury Unruffled

Tired of yelling and guilt-tripping? Janet Lansbury’s Unruffled podcast is like a deep breath for overwhelmed moms. She helps you handle toddler tantrums, sibling fights, and parenting stress using gentle, respectful techniques that actually work.

• Best for: Moms who want peaceful, positive discipline strategies
• Average episode length: 15-25 minutes
• Episode to try:“What to Do When Your Child Ignores You”
• New episodes: Weekly

3. The Modern Mommy Doc Podcast

Dr. Whitney Casares knows mom life is messy, and she’s here to make it easier. This podcast blends science-backed parenting advice with real talk about self-care, career struggles, and raising happy kids.

• Best for: Moms who want expert guidance without the guilt trip
• Average episode length: 25-35 minutes
• Episode to try:“The Secret to Raising Resilient Kids”
• New episodes: Every Friday

Self-Care & Wellness Podcasts

4. The Mindful Mama Podcast

Ever wish you had just five minutes of calm in your day? This podcast helps you ditch the stress and be a more present mom. Host Hunter Clarke-Fields shares meditation techniques, mindful parenting tips, and ways to stay sane when mom duties feel overwhelming.

• Best for: Moms looking for simple ways to bring calm and patience into their parenting
• Average episode length: 30-40 minutes
• Episode to try:“How to Stop Yelling and Start Connecting”
• New episodes: Every Wednesday

5. The Self-Care Club

Self-care sounds nice, but who has the time? Enter The Self-Care Club. Hosts Lauren Mishcon and Nicole Goodman test-drive different self-care methods so you don’t have to—everything from morning routines to gratitude journaling.

• Best for: Moms who need self-care ideas that fit into their schedule
• Average episode length: 40-50 minutes
• Episode to try:“Is Waking Up at 5 AM Really Worth It?”
• New episodes: Twice a week

6. The Lazy Genius Podcast

If “doing it all” feels impossible, Kendra Adachi’s Lazy Genius approach is the mom hack you need. She teaches you how to prioritize what matters (and let go of the rest)—from meal planning to keeping your house clean with minimal effort.

• Best for: Moms who want to simplify life without the pressure of perfection
• Average episode length: 20-30 minutes
• Episode to try:“The Lazy Genius Guide to Meal Planning”
• New episodes: Every Monday

Funny & Relatable Podcasts

7. #IMOMSOHARD

Some days, you just need a laugh—and these two moms deliver. Hosts Kristin and Jen tackle everything from mom guilt to embarrassing kid stories with unfiltered honesty.

• Best for: Moms who need a good belly laugh and zero judgment
• Average episode length: 30-40 minutes
• Episode to try:“Why Do Kids Never Eat What’s on Their Plate?”
• New episodes: Weekly

8. The Holderness Family Podcast

Kim and Penn Holderness talk about marriage, parenting, and surviving life’s chaos with humor and heart.

• Best for: Moms who love a mix of humor and heartwarming real talk
• Average episode length: 40-50 minutes
• Episode to try:“How We Make Marriage Work After Kids”
• New episodes: Every Thursday

9. The Mom Truths Podcast

If you’ve ever hid in the bathroom for a moment of peace, this podcast is for you. Hosted by viral mom duo Cat & Nat, Mom Truths is a no-filter, tell-it-like-it-is take on motherhood.

• Best for: Moms who want real talk about the messy, hilarious side of parenting
• Average episode length: 25-35 minutes
• Episode to try:“Mom Fails That Will Make You Feel Better”
• New episodes: Weekly

Productivity & Time Management Podcasts 

10. The Best Today Podcast

Ever feel like there’s never enough time? This podcast gives you practical ways to take control of your mornings, routines, and daily tasks—without burnout. It’s about working smarter, not harder, so you can focus on what really matters.

• Best for: Moms who want to reclaim their time and stay organized
• Average episode length: 20-30 minutes
• Episode to try:“How to Create a Morning Routine That Actually Works”
• New episodes: Every Monday

11. The Purpose Show with Allie Casazza

Allie Casazza helps you declutter everything—your home, schedule, and mindset—so you can focus on what truly brings joy. She’s all about simplifying life in a way that actually sticks, and her episodes are full of actionable tips.

• Best for: Moms who want to create a clutter-free, stress-free home and life
• Average episode length: 25-35 minutes
• Episode to try:“The Secret to a Minimalist Mom Life”
• New episodes: Weekly

12. The Mompreneur Mastermind Show

For moms who juggle parenting and business, this podcast is gold. Host Stefanie Gass shares real strategies on building a business while raising kids, so you don’t feel like you’re choosing between family and success.

• Best for: Moms who dream of balancing a business and motherhood
• Average episode length: 30-45 minutes
• Episode to try:“How to Build a Business in Naptime”
• New episodes: Every Wednesday

Educational & Inspirational Podcasts 

13. Good Inside with Dr. Becky

Dr. Becky’s Good Inside helps you understand your child’s behavior and respond in a way that actually works. No shaming, no blaming—just solid, science-backed strategies.

• Best for: Moms who want to parent with confidence and connection
• Average episode length: 30-45 minutes
• Episode to try:“How to Handle Big Feelings Without Losing Your Cool”
• New episodes: Twice a week

14. The Motherly Podcast

Need a dose of inspiration? This podcast features stories from moms, experts, and celebrities sharing their biggest life lessons. Whether it’s parenting wins, career advice, or self-care tips, it’s like a warm hug for your mom soul.

• Best for: Moms who want uplifting stories and real-life mom wisdom
• Average episode length: 35-50 minutes
• Episode to try:“Redefining Motherhood in a Changing World”
• New episodes: Every Thursday

15. Risen Motherhood

If faith is a big part of your parenting journey, Risen Motherhood brings biblical wisdom into the everyday struggles of motherhood. It’s real, relatable, and perfect for moms looking for encouragement on the tough days.

• Best for: Moms who want faith-based encouragement in parenting
• Average episode length: 25-40 minutes
• Episode to try:“Trusting God in the Chaos of Motherhood”
• New episodes: Weekly

Final Thoughts

Now you have the podcast gems to keep you company during school runs, errands, or those rare quiet moments. Each one offers something special—whether it’s a good laugh, helpful advice, or just a chance to escape for a while.

Remember, even a 10-minute episode can be the perfect break you need in your busy day. The beauty of podcasts is that you can pause and pick up right where you left off.

Ready to start listening? Subscribe to a couple that caught your interest today. Download a few episodes before your next drive so they’re ready when you are.

Have a favorite mom podcast we missed? Share it in the comments below!

And don’t forget to bookmark this list for later—because some days you need parenting wisdom, and other days you just need true crime stories to make carpool duty feel like an adventure.

As a parent, you’ve likely experienced the struggle of sleepless nights with your 10-month-old. Whether it’s constant wake-ups or the need to be rocked to sleep, it can feel exhausting.

But here’s the good news: sleep training at this stage can help your baby learn to sleep independently, leading to more restful nights for both you and your little one. 

By this time, your baby is mentally ready, and with the right approach, they can start building healthy sleep habits.

In this blog, we’ll cover everything you need to know about sleep training for your 10-month-old, from creating a perfect sleep environment to choosing the right sleep training method.

Let’s get started on the path to better sleep for your whole family!

What’s Normal for a 10-Month-Old’s Sleep?

At 10 months old, babies typically need 12 to 14 hours of sleep in total each day.

This includes about 10 to 12 hours of sleep at night and 2 to 3 hours of sleep during the day, usually split into two naps.

Many babies at this age can sleep for longer stretches at night, often 8 to 10 hours, but it’s still normal for them to wake up once or twice.

They may also be able to stay awake for longer periods between naps. Some babies might still need help falling asleep, while others are starting to sleep more independently.

It’s common for sleep patterns to vary, so some babies may need more or less sleep than others. Maintaining a consistent bedtime routine can help your baby develop good sleep habits.

What is Sleep Training for A 10-Month-Old?

Sleep training a 10-month-old involves helping your baby learn to fall asleep independently and sleep through the night.

At this age, babies are developing better sleep patterns, but they may still wake up frequently or struggle to settle down on their own.

Sleep training can help them learn how to self-soothe and establish a regular sleep routine.

This might involve setting a consistent bedtime, creating a calming pre-sleep routine, and making sure the sleep environment is safe and comfortable.

The goal is to teach your baby to sleep without needing your help each time they wake up during the night. It may take some time and consistency, but with patience, your baby can learn to sleep better on its own.

Why Sleep Training Matters

By this time, your baby is developmentally ready to sleep through the night. Sleep training will help both you and your baby:

1. Improved Sleep Habits: Sleep training teaches your baby to self-soothe, reducing the chances of frequent wake-ups and ensuring better sleep quality for everyone.
2. Healthier Attachment: A consistent bedtime routine and the ability to sleep alone contribute to emotional security and a stronger bond with you.
3. Restful Nights for Parents: No more late-night feedings or constant rocking – once your baby learns to sleep independently, both parents can enjoy more restful nights.
4. Physical Growth: Your baby is likely crawling, sitting, and even pulling up to stand. This mobility helps them feel secure enough to sleep independently.
5. Cognitive Development: Understanding object permanence at this age may cause your baby to experience some separation anxiety, but this is also the right time to help them develop self-soothing skills.
6. Emotional Growth: With increased social awareness, 10-month-olds benefit from the consistency of a bedtime routine that helps them feel safe and calm before sleep.

How to Sleep Train a 10-Month-Old?

A calm and comfortable sleep space is key to good sleep.
Here’s how to prepare:

• Use blackout curtains to block out any light. A white noise machine can help mask background noises.
• Keep the room at a comfortable temperature (68-72°F) for optimal sleep.
• Use a Sleep Sack, which provides warmth and safety without the risk of loose blankets, which could disturb your baby’s sleep.

A consistent bedtime routine signals to your baby that it’s time to wind down.
Some calming activities include:

• Bath time followed by soft pajamas
• Reading a book or singing a lullaby
• Gentle rocking or cuddling to calm them before placing them in their crib

Establish a bedtime that works best for your baby:

• Aim for a bedtime between 6:30 – 8:00 PM.
• Be consistent with bedtime timing to help set your baby’s internal clock and improve their ability to fall asleep on their own.

Sleep associations, like being rocked or fed to sleep, can disrupt long-term sleep patterns.
Here’s how to wean off these sleep props:

• If your baby is used to being rocked, slowly reduce the rocking time.
• Gradually reduce night feedings and help your baby learn to fall asleep without your intervention.
• By 10 months, your baby may be transitioning from three naps to two naps.

Some Tried and Tested Sleep Training Methods

Depending on your preference and how quickly you want results, there are several approaches to try.

1. Fading Method: Reduce the amount of interaction you have with your baby at bedtime. For example, instead of rocking, simply place your baby in the crib while awake, staying close but not intervening.

2. Pick-Up/Put-Down Method: Pick up your baby when it cries, soothe it briefly, and put it back in the crib once it is calm. Repeat this as necessary until your baby learns to self-soothe.

If you need faster results, these methods are effective but may involve more crying:

3. Ferber Method: Gradually increase the intervals between comforting visits (e.g., 3 minutes, 5 minutes, 10 minutes). This allows your baby to learn self-soothing while still receiving reassurance from you.

4. Cry-It-Out: Put your baby to bed awake and allow them to cry until they fall asleep. Before trying this method, it’s important to ensure your baby is safe, comfortable, and not hungry. Use a video monitor to check in if necessary.

What to Do if Sleep Training Isn’t Working

1. Check the Sleep Environment

• Darkness: Use blackout curtains to keep the room dark, as light can disrupt sleep.
• Noise: Use a white noise machine to block out distractions.
• Temperature: Keep the room between 68-72°F (20-22°C) for optimal sleep.
• Safety: Ensure the crib is clear of any hazards like toys or loose blankets.

2. Adjust Sleep Schedule

• Wake Windows: Ensure your baby has 2.5-3.5 hours of wake time between naps and bedtime.
• Bedtime: Aim for a consistent bedtime between 6:30 PM – 8:00 PM to avoid overtiredness.
• Naps: Transition to two naps per day and avoid naps too close to bedtime.

3. Seek Professional Help

• Personalized Advice: A pediatric sleep consultant can help identify specific issues and suggest tailored strategies.
• Health Concerns: Ensure there are no underlying medical conditions affecting sleep.
• Support: A professional can offer guidance and reassurance to keep you consistent and on track.

Final Thoughts: Consistency is Key

Sleep training is a journey, but consistency is essential. Here’s why it’s worth the effort:

Sleep training may take a few weeks, but once your baby learns to sleep independently, the whole family will enjoy better sleep.

Whether you’re using gentle or faster methods, consistency will help your baby adjust and develop healthy sleep habits.

While consistency is key, life happens. Be flexible when needed, but always return to your training method to maintain progress.

Remember, sleep training isn’t about “forcing” your baby to sleep but about helping them learn the skill of self-soothing and independent sleep.

Ready to start sleep training? Try implementing these methods, and don’t forget to track your progress. You’ll see improvement as your baby gains the confidence to sleep independently.

Frequently Asked Questions

Is It Too Late to Sleep Train a 10-Month-Old?

No, 10 months is an ideal time to sleep train. Most babies are developmentally ready to learn independent sleep skills by this age.

How Long Should You Let a 10-Month-Old Cry It Out?

If using the Cry-It-Out method, let your baby cry for a set period (e.g., 10-15 minutes) before offering comfort. Gradually increase the intervals. Always ensure your baby’s basic needs are met before starting.

What is the 5-3-3 Rule for Sleep Training?

The 5-3-3 rule is a guideline for wake windows: a 5-hour wake window in the morning, followed by 3 hours before the afternoon nap, and another 3-hour wake window before bedtime.

What is the Hardest Night of Sleep Training?

The hardest night is often the first or second night, when your baby is adjusting to the new routine. Expect some tears and frustration, but consistency will help your baby learn to self-soothe.