Dr. Emily Clarke, Author at illustrated Tea Cup

Parenting November 16, 2024

A Parent’s Guide To Pediatric Myocarditis

It’s estimated that 1 in every 100,000 children in the United States are diagnosed with myocarditis every year, the Myocarditis Foundation reveals.

Myocarditis occurs when the heart muscle, the myocardium, becomes thick and inflamed, which makes it difficult for the heart to pump blood. In most cases, fortunately, children diagnosed with myocarditis make a full recovery within just a few months.

Permanent damage to the heart, although possible, is rare. If your child’s been diagnosed with myocarditis, it’s important to follow guidance from their cardiologist, and take steps to support their treatment. In time, your child will regain their health and be able to live a full, active life.

Myocarditis: understanding symptoms and causes

The symptoms of myocarditis in children can be fairly varied, which therefore sometimes makes the condition hard to spot.

But, usually, infants with myocarditis may become listless, fussy, and uninterested in food. Difficulty breathing and/or rapid breathing can be another common sign.

In fact, it’s not uncommon for some cases to be wrongly diagnosed as asthma or pneumonia, which highlights the importance of getting a second opinion. In older children, fatigue, chest pain, and/or heart palpitations (a rapid/fluttering heartbeat) are also often prime myocarditis symptoms.

As for the causes of myocarditis, viral infections that reach the heart are the most common. This most often includes influenza (flu) virus, coxsackievirus, and adenovirus.

So, in some cases, children may experience flu-like symptoms for several days before they see the doctor. However, myocarditis can also result from other causes, such as, an allergic reaction to medication (including cancer medication), chemical exposure, or autoimmune disorders.

Myocarditis treatment

Although there’s no cure for myocarditis, the condition usually resolves on its own — which means the heart muscle returns to normal and is no longer inflamed. Myocarditis treatment is designed to support heart function, so blood circulates throughout the body as it should.

The exact treatment depends on the severity of the case, and some children need to be admitted to hospital. As part of treatment, your child may be given: steroids (anti-inflammatory meds) to prevent inflammation; antibiotics to treat bacterial infection; and/or treatment for autoimmune disease.

As myocarditis affects the heart’s electrical system, children can also develop arrhythmia (an irregular heartbeat) along with the condition. In this case, a pacemaker may be fitted to control the heartbeat.

Pacemakers emit electrical signals as needed to correct the heartbeat, so it beats at the right rhythm and speed. Fortunately, pacemaker insertion is a minor surgery performed under general anesthetic. It usually requires an overnight hospital stay, after which your child can recover at home.

Looking after your children during myocarditis treatment

Take care to follow the advice of the cardiologist throughout your child’s myocarditis treatment to help them make a smooth and full recovery. Above all, it’s important your child takes medication as prescribed. So, create a “medication schedule” for them to follow, just like they do with all other routines.

For example, in the evening, your child may eat dinner, take a bath, brush their teeth, and take their meds. Incorporating medication into their usual routine will help prevent missed or delayed doses.

Children with myocarditis also need to minimize physical activity and rest as much as possible, so as not to strain the heart while it’s already inflamed.

So, ask your child’s cardiologist how much activity is recommended for them. Only let your child do any exercise once they have the all-clear from the cardiologist.

You can also support your child’s treatment with a heart-healthy diet. So, for example, they should eat plenty of fruits, vegetables, whole grains, lean meats, seeds, nuts, and fish high in omega-3’s (like trout, salmon, and tuna).

Your cardiologist may also ask you to monitor your child’s weight on a daily basis to check it remains within a healthy range during their recovery.

If your child’s been diagnosed with myocarditis, it’s natural to feel overwhelmed at times. However, it’s important to remember that most children make full recoveries.

Although some may develop permanent heart problems that require medication and lifestyle adjustments, the cardiologist can recommend a suitable level of exercise that’s right for each child, so they can still live full and healthy lives.

Child Development November 11, 2024

How to Help Your Child Understand and Follow School Rules

School can be a great, enriching place for young children, but it might also be a place where children find new structures, expectations, and rules. Even though the rules are in place to maintain order, promote safety, and make for a positive learning environment, they can be confusing or overwhelming to young children.

As a parent, it is very important to make your child realize the importance of these rules and help them practice them effectively. The following are some practical tips to help your child understand school rules effectively and without much hassle.

Introduce Rules Gradually

Before your child goes to school, initiate a conversation with him or her and explain the general rules they will likely encounter. These would include raising their hand to speak, keeping their hands to themselves, staying in their seat, and listening to the teacher.

Be certain to explain why each rule is important. For example, you would say, “We raise our hands so everyone gets a turn to speak,” or “We keep our hands to ourselves to make sure no one gets hurt.”

Explanations of why certain rules are in place are helpful to young children who logically may not know or understand the reasoning. Practice at home when possible, acting out different situations: pretend to raise hands to ask a question during an imaginary classroom exercise. This will make the rules more real to them, relating to life routine.

Keep It Simple and Clear

Children, especially young children, cannot handle too many rules simultaneously. Emphasize one or two rules at a time and state them in simple terms. For instance, instead of saying, “One does not interrupt others when they talk and always immediately follows directions,” say, “Please raise your hand if you want to talk,” or “Listen carefully when the teacher speaks.”

Visual reminders, like charts or posters, show some of the major rules of the school. For young children, a pictorial reminder that is accompanied by words will help them remember a rule.

Positive Reinforcement

Instead of only teaching about consequences when the rules are broken, teach the positive rewards that come from keeping the rules. Praise your child whether he or she has been following the rules at school or at home.

In this way, positive reinforcement will help children learn that the aftermath of following rules is always good and can be praise, some reward, or even inner satisfaction.

Organization and Accountability

Of the many irritants for young children in adjusting to school rules, keeping track of belongings certainly is one. Things like lunchboxes, water bottles, jackets, or stationery are easily misplaced or mixed up. Thankfully, personalized school labels can help your child keep everything in a manageable way and be responsible for her things. Almost everything can be labeled in order to mark it as your child’s.

Besides not letting anything get mislaid, the school labels taught the children to be responsible for whatever belonged to them. When children see their name tagged on every belonging, it reinstates the fact that they are supposed to be responsible for the items and follow rules for keeping their things in their places.

Besides, some schools have strict policies on lost property, and named belongings are easily identified by teachers too, hence return is easier to the owner. This little investment would eliminate much distraction during school hours and let your child stay focused on learning and following school rules.

Establish a Routine at Home

Having a set routine at home, like some of the rules at school, will also help teach your child the importance of following the rules. If there is a rule at school about listening to the teachers and then following their instructions, practice it at home as well by asking your child to do simple things when you are out doing your daily activities. Example: Ask them to “put their shoes away” or “set the table”, and praise them for listening and completing the task.

By including rule-following in the home routine, a child will become accustomed to following directions and expectations and, therefore, will find it easier to adjust to the rules when he/she goes to school.

Develop Empathy and Respect

Teach your child to respect others rules common to most schools. Rules like “be nice to others,” “share,” or “take turns” teach the child the importance of being empathetic and cooperative. Let him know that keeping these rules is not only for his own good but it is also a sign of respect toward his classmates and teachers.

You can do this by using illustrations or stories about everyday life. For example, “When you let go first, the other fellow is happy just like when you want to go first in a plaything.” Helping your child make sense of how it makes others feel from doing certain things gives meaning to the following rules.

Discuss the Consequences of Breaking Rules

Let him know that when some rules are not followed, one suffers punishment or penalty; however, spare the child from frequent punishment. Instead, naturally, clarify the sequence or the response of a particular action.

For example, “If you talk out of turn during class, perhaps you’ll miss sharing your idea with the class,” or “If you don’t follow the teacher’s instructions, perhaps the job will take longer to complete.”

Keep the discussion informal and matter of fact. Use this as an opportunity to explain that everyone makes mistakes, but what is important is how one learns from those mistakes. Let your child know if they are ever unsure about what is expected of them, or if they do something wrong, either in school or at home, they should discuss it with you.

Monitor Consistency Between School and Home Expectations

There must also be consistency between what is expected in school and what is expected at home. If a school has rules concerning the behavior of children, this should be upheld by you at home as well. It gives your child continuity in that he will know how to behave either in or out of school.

If you show your child respect for the rules at his or her school, he or she will more than likely follow suit. You also have to be in good communication with your child’s teacher so that you all remain on the same page in order to nip any problems in the bud.

Conclusion

To help your child learn about and also follow the rules at school, you will need to be a patient, consistent, communicative parent. You can help your child transition into this new environment by using simple language, reinforcing positively, and creating a home environment that reinforces school expectations.

Keep in mind that following rules takes time to build up, and mistakes are part of learning. With your support and encouragement, your child will, in time, build the confidence to negotiate the rules at school and flourish in his learning environment.

Education & Development September 24, 2024

The Parent-Tutor Collaboration: How a Healthy Partnership Benefits Your Child’s Learning

If you belong to the school of thought that suggests a child’s academic learning should stop once they leave the school gate, now might be a good time to rethink. The word ‘homework’ negates this notion, implying the work of helping a child learn also extends to the home.

On a similar note, while teachers are essential, parents and tutors play a major role in shaping a child’s learning journey. Whether your child is acing every subject or needs maths tutoring, the right tutor-parent partnership can make all the difference.

More often than not, parents + tutors = success. So, in this article, let’s look into why this partnership is so beneficial for your child’s learning.

The Benefits for Your Child

As a parent, you have more inside view of your child’s learning moments. Those bursts of brilliance and areas of struggle are all too familiar to you. Chances are that you need the specialized expertise of a tutor because you have identified areas of weakness in your child’s learning.

Meanwhile, a tutor brings to the table specialized knowledge with varied teaching strategies. They have the seasoned knowledge to tailor and implement learning strategies that will result in significant progress in your child’s learning.

Central to all these efforts is your child, who benefits the most from the collaboration. Here’s how a parent-tutor collaboration can benefit your child:

Individualized Learning and Better Academic Performance

What better way to tackle a child’s learning difficulties than to target the weaknesses and build on the strengths? As a parent, you have first-hand experience of what these are and even the learning preference that works best for your child.

As you collaborate with the tutor, you can create a tailored learning experience that plays to your child’s strengths while gently tackling areas that need improvement.

When the tutor tailors lessons based on your child’s specific needs, and you reinforce those lessons at home, the result is stronger understanding and retention.

Enhanced Confidence

Have you ever seen how your child’s face lights up when both you and their tutor give them a big high-five for their progress? It’s like an instant confidence boost.

When your child knows they have a whole cheer squad rooting for them, it sparks that extra bit of effort. Guess what? That confidence is the secret sauce for tackling any learning challenge. It is the kind of confidence that breeds a can-do attitude, which is great for learning.

Strengthening the Parent-Child Bond

One of the coolest advantages of teaming up with your child’s tutor, besides the better grades, is how it brings you and your child closer. When you are right there in the mix, helping them along with their tutor, it shows your child that you are all-in on their success. Believe it, they notice.

This whole learning adventure becomes something you tackle together instead of it feeling like a lonely uphill battle for them. By setting goals and celebrating wins side by side, your child feels supported, making your bond even stronger.

Final Words – A Collaborative Future

In the end, the parent-tutor collaboration goes beyond boosting grades. You also prepare your child for long-term success. This healthy partnership teaches your child the value of teamwork, discipline, and perseverance.

By seeing parents and tutors working together, your child learns the importance of collaboration and support. It invariably sets them up for success both inside and outside the classroom.

Parenting & Childcare September 18, 2024

How Children’s Psychologists Can Help with Emotional and Behavioral Issues

Children’s psychology is a crucial field dedicated to understanding and addressing the emotional and behavioral challenges that young individuals may face. As children navigate the complexities of growing up, they may encounter various difficulties that impact their emotional well-being and behavior.

This is where childrens psychologist comes into play, offering invaluable support and guidance. In this blog post, we’ll explore how children’s psychologists can help with emotional and behavioral issues and why their expertise is essential for a child’s development.

Understanding Emotional and Behavioral Issues

Emotional and behavioral issues in children can manifest in numerous ways, including anxiety, depression, anger management problems, ADHD, and more. These issues can stem from various sources such as family dynamics, social interactions, academic pressures, or even biological factors.

Identifying and addressing these problems early is crucial for preventing long-term negative effects on a child’s mental health and overall development.

The Role of Children’s Psychologists

Children’s psychologists are trained professionals who specialize in diagnosing and treating emotional and behavioral issues in children. Their role is multifaceted and involves several key components:

Assessment and Diagnosis: Children’s psychologists conduct comprehensive assessments to understand the nature and extent of a child’s emotional or behavioral issues. This typically involves interviews with the child and their parents, behavioral observations, and standardized tests. Accurate diagnosis is essential for creating an effective treatment plan tailored to the child’s specific needs.
Therapeutic Interventions: Based on the assessment, psychologists develop and implement therapeutic interventions. These may include various forms of therapy such as cognitive-behavioral therapy (CBT), play therapy, or family therapy. For instance, CBT can help children develop healthier thought patterns and coping strategies, while play therapy allows younger children to express their feelings through creative activities.
Behavioral Management: For children exhibiting problematic behaviors, psychologists can provide strategies and techniques for managing and modifying these behaviors. This might involve setting up behavior modification plans, teaching parents effective discipline techniques, or helping children develop self-regulation skills.
Support for Parents and Caregivers: Addressing a child’s emotional and behavioral issues often requires the involvement of their family. Psychologists offer guidance and support to parents and caregivers, helping them understand their child’s needs and providing strategies to reinforce positive behaviors at home. This collaborative approach ensures a more holistic and effective treatment plan.
Education and Skill-Building: Children’s psychologists also focus on educating children about their emotions and behaviors. They help children develop essential life skills such as problem-solving, emotional regulation, and social skills. By fostering these skills, psychologists empower children to navigate challenges more effectively and build resilience.

The Benefits of Early Intervention

One of the most significant advantages of seeking help from a children’s psychologist is the potential for early intervention. Addressing emotional and behavioral issues early can prevent more severe problems from developing later in life. Early intervention can also improve a child’s overall quality of life, enhance their academic performance, and strengthen their relationships with peers and family members.

Conclusion

Children’s psychologists play a vital role in helping children navigate emotional and behavioral challenges. Their expertise in assessment, therapeutic interventions, behavioral management, and support for families ensures that children receive the comprehensive care they need.

By addressing these issues early, psychologists help children build a strong foundation for a healthier and more fulfilling life. If you notice any signs of emotional or behavioral difficulties in your child, seeking the support of a qualified children’s psychologist can make a significant difference in their well-being and development.

Animals and Wildlife August 28, 2024

What Are the Most Kid-Friendly Dogs? 7 Breeds I Would Recommend

Hi, I’m Louis, a 31-year-old pet lover with a soft spot for all things furry. I’ve often been asked by friends and family which dog breeds are the best for kids. Whether you’re a parent looking to add a furry friend to the family or just curious about what makes a dog “kid-friendly,” I’ve done the legwork for you.

1. Labrador Retriever: The Classic Family Dog

It’s no surprise that Labs are often at the top of the list when it comes to kid-friendly dogs. These guys are basically the golden retrievers of the dog world (pun intended). They’re known for being:

Gentle: Labs are patient and tolerant, making them great with kids who might not always know how to treat a dog.
Energetic: They’ve got plenty of energy for playing fetch or just running around in the yard.
Trainable: Labs are smart and eager to please, so teaching them commands and tricks is usually a breeze.

Just remember, Labs do need a lot of exercise, so they’re best suited for active families who can keep up with their playful nature.

2. Golden Retriever: The Ultimate Good Boy (or Girl)

Goldens are like the Labrador’s slightly more chilled-out cousin. They share many of the same qualities that make Labs great for families, with a few differences:

Affectionate: Goldens are incredibly loving and often form strong bonds with their human family members, including kids.
Mellow: While they still need plenty of exercise, Goldens tend to be a bit more laid-back than Labs.
Patient: Their patience is legendary, making them excellent for families with younger kids.

They do shed quite a bit, though, so be prepared for some extra vacuuming.

3. Beagle: The Small-Sized Bundle of Energy

If you’re looking for a smaller dog that still has plenty of personality, the Beagle might be your match. Here’s why they’re great with kids:

Curious and Playful: Beagles are natural explorers, which means they’ll love playing games with the kids.
Friendly: These dogs are social butterflies, so they’ll get along well with both kids and other pets.
Size: Their smaller size makes them less intimidating for young children.

One thing to keep in mind is that Beagles can be a bit stubborn, so consistent training is key.

4. Bulldog: The Easygoing Couch Potato

Bulldogs might not be the first breed that comes to mind when you think of kid-friendly dogs, but they’ve got a lot going for them:

Low-Energy: Bulldogs are pretty relaxed, so they’re great for families who want a dog that doesn’t require a ton of exercise.
Sturdy: Their stocky build means they can handle a bit of roughhousing from kids.
Loyal: Bulldogs are fiercely loyal to their families, making them great companions.

They do have a few health concerns, like breathing issues, so regular vet check-ups are important.

5. Cavalier King Charles Spaniel: The Little Snuggle Bug

If you’re after a smaller dog that’s gentle and loving, the Cavalier King Charles Spaniel might be the one. Here’s what makes them kid-friendly:

Affectionate: These dogs love to cuddle, making them perfect for kids who want a furry friend to snuggle with.
Gentle: Cavaliers are known for their sweet and calm nature, which makes them great around children.
Adaptable: Whether you live in an apartment or a house, these dogs are happy as long as they’re with their family.

They’re pretty low-maintenance when it comes to exercise, but they do enjoy a good walk.

6. Poodle (and Doodle Mixes): The Brainy Companions

Poodles (and their many mixes, like Labradoodles and Goldendoodles) are fantastic for families, especially if you’re looking for a hypoallergenic option:

Intelligent: Poodles are one of the smartest breeds, so they’re easy to train and can even learn to play games with the kids.
Adaptable: They come in various sizes (toy, miniature, and standard), so there’s a Poodle for almost any living situation.
Friendly: Poodles are generally good-natured and get along well with kids and other pets.

Just be prepared for regular grooming—those curly coats need some upkeep.

7. Boxer: The Playful Guardian

Boxers are known for their boundless energy and protective nature, which makes them great for active families with kids:

Energetic: These dogs love to play, so they’re perfect for families who enjoy outdoor activities.
Protective: Boxers are naturally protective of their family, which can be reassuring if you’re looking for a dog that will watch over your kids.
Affectionate: Despite their sometimes intimidating appearance, Boxers are sweet and loving with their family members.

They do best in a home where they get plenty of exercise and attention.

So, what’s the best dog for kids? It really depends on your family’s lifestyle and preferences. Whether you want a high-energy playmate like a Labrador or a snuggly companion like a Cavalier King Charles Spaniel, there’s a kid-friendly dog out there for everyone. Just remember that every dog is an individual, and even within breeds, personalities can vary. The key is to find a dog whose temperament and needs match your family’s dynamic.

In the end, the best dog for your family is one that’s well-loved and well-cared-for. With the right breed and a little bit of training, you’ll have a loyal, kid-friendly companion that brings joy to your home for years to come. Happy dog hunting!

Louis – comparesies.com

Parenting & Childcare August 15, 2024

How to Create a Balanced Schedule for Your Au Pair and Family

The key to a successful au pair arrangement lies in setting up a schedule that’s fair, flexible, and family-friendly. A well-thought-out schedule not only ensures that your children are well cared for, but it also fosters a positive environment where your au pair can thrive. So, let’s get into how you can create that balanced schedule everyone’s happy with!

Understanding the Role of an Au Pair

An au pair from the likes of goaupair.com isn’t a full-time nanny, housekeeper, or personal assistant. Instead, they are young people from another country who come to live with your family and help with childcare in exchange for room, board, and a cultural exchange experience.

They’re here to help you, but they’re also here to learn, explore, and enjoy their time with your family. That’s why it’s so important to strike a balance in the schedule – giving them enough time to do their job effectively, while also allowing them the freedom to experience life in a new country.

Assessing Your Family’s Needs

The first step in creating a balanced schedule is assessing your family’s specific needs. This involves considering the number of children you have, their ages, their school hours, extracurricular activities, and your work schedule.

Childcare needs – What are the daily routines for your children? When do they need to be picked up or dropped off at school? Do they have any after-school activities that require transportation?
Household help – While an au pair’s primary role is childcare, they can also help with light household tasks like preparing meals for the kids, doing their laundry, or tidying up their play areas. Decide how much help you need with these tasks.
Your work schedule – Do you work full-time, part-time, or from home? How much overlap is there between your work hours and the time your children need care?
Weekends and evenings – Will you need your au pair to work during weekends or evenings, or is this family time?

Answering these questions will give you a clearer picture of the hours you’ll need your au pair to work, as well as when they’ll have time off.

Setting Clear Expectations

Once you’ve assessed your needs, it’s crucial to communicate these clearly with your au pair. Setting expectations upfront avoids confusion and ensures that everyone is on the same page. This includes:

Working hours – How many hours will they be expected to work each week? Most au pair programs set a limit, typically around 30 to 45 hours per week.
Days off – Ensure your au pair has at least one full day off per week, as well as a full weekend off each month. This gives them time to rest, explore, and enjoy their experience.
Specific tasks – Be clear about what tasks are expected during their working hours. This could be anything from helping with homework to making school lunches.
Flexibility – Life happens! Sometimes you might need your au pair to step in unexpectedly. Be upfront about this, but also make it clear that flexibility goes both ways. If they have a special event or trip they want to attend, be open to adjusting the schedule when possible.

Creating the Weekly Schedule

Now comes the fun part—putting it all together into a weekly schedule. The goal here is to ensure that the schedule is consistent enough to provide stability but flexible enough to accommodate everyone’s needs.

Example Weekly Schedule:

Monday to Friday

- Morning (7 AM – 9 AM) – Help the kids get ready for school, prepare breakfast, and handle drop-offs.
- Midday (12 PM – 3 PM) – Free time for the au pair. They can use this time to attend classes, meet friends, or relax.
- Afternoon (3 PM – 6 PM) – Pick up the kids from school, assist with homework, and prepare snacks.
- Evening (6 PM – 8 PM) – Help with dinner and bedtime routines if needed.

Saturday

- Day off – Your au pair can use this time to explore, socialize, or simply unwind.

Sunday

- Morning (9 AM – 12 PM) – Family day activity. Include your au pair in your plans, whether it’s a trip to the park or a family brunch. This helps them feel like part of the family.
- Afternoon (12 PM – 6 PM) – Free time or light duties depending on family needs.

Encouraging Open Communication

A balanced schedule isn’t just about the hours worked—it’s also about the relationship you build with your au pair. Encourage open communication from the start. Make sure your au pair feels comfortable discussing any issues or concerns they have with the schedule or their duties.

Consider having a weekly check-in where you can discuss how things are going. This could be over coffee on a Sunday morning or during a quick chat at the end of the week. Use this time to make adjustments to the schedule if needed and to ensure that everyone’s happy.

Building Flexibility into the Schedule

Flexibility is key to maintaining a balanced schedule. While it’s important to have a structure, life is unpredictable, and your au pair’s schedule should be able to adapt when necessary.

For example, if one of your children is sick and needs extra care, you might need your au pair to work additional hours one week. On the flip side, if your au pair has a special occasion or a visitor from their home country, you could give them a few extra hours off to enjoy that time.

Being flexible shows your au pair that you respect their time and their experience, which in turn fosters a stronger, more trusting relationship.

Making Time for Cultural Exchange

One of the unique aspects of having an au pair is the cultural exchange it brings to your family. Make sure your schedule allows for moments of cultural sharing, whether that’s trying a traditional dish from their country, celebrating a holiday they hold dear, or simply learning a few phrases in their language.

Final Thoughts

Creating a balanced schedule for your au pair and family is about more than just managing time—it’s about fostering a positive, nurturing environment where everyone can thrive.

Parenting & Childcare July 27, 2024

A Complete Guide To Postpartum Anxiety For New Mums

Having a new baby is an important milestone for most moms and a time to celebrate after 40 weeks of waiting. While it’s a time to enjoy having a little one in your life, the first few weeks can be overwhelming.

Motherhood can unveil countless emotions, especially if you’re a new mom and one common feeling is postpartum anxiety. As a new mom, you’ll find yourself battling countless anxiety symptoms ranging from worry, restlessness, and irritability to deprived sleep.

While worrying is a common emotion after delivery, postpartum anxiety can become more severe as time passes. As a result, it can affect your ability to care for your baby and yourself.

The bright side is that there are several ways to address postpartum anxiety. This includes practicing self-care, having a strong support system, getting adequate rest, and using natural remedies such as cannabidiol (CBD). You can also utilize various therapeutic remedies and medications.

What is Postpartum Anxiety?

Postpartum anxiety (PPA) is a condition experienced by a postpartum mom where one can feel exaggerated alertness, fear, and worry. Unlike the normal feeling of worry and alertness experienced after the arrival of a baby, postpartum anxiety can have severe symptoms and affect your daily functioning.

It can also make you hypervigilant since you may be having thoughts that something bad is going to happen to your bundle of joy.

Symptoms of Postpartum Anxiety

Postpartum anxiety manifests in a blend of emotional, physical, and behavioral symptoms. Sometimes these symptoms overlap with those of postpartum depression (PPD), making it easy to confuse the conditions. Here are the most common symptoms of postpartum anxiety:

Trouble concentrating: It can become difficult to focus or remember things, leading to poor decision-making.
Racing thoughts: Your mind quickly digs up worrying thoughts, mostly focusing on worst-case scenarios.
Irritability and persistent edginess: You may experience agitation, frustration, and restlessness. Furthermore, you may feel on edge most of the time, fearing impending doom.
Constant and obsessive fear: Having exaggerated worry and fear that something bad will happen to you or the baby. You may be asking yourself questions like, “what if I sleep and I find my baby not breathing?” or “is my baby sleeping in the right position?”
Avoidance: You avoid some activities and people, wanting to be close to your baby.
Need for safety: You’re always checking the environment to ensure it’s safe for the baby.
A constant need to take care of your baby: You fear leaving your baby with other people, fearing for their safety.
Heart palpitations: You may experience an increased heart rate that makes you feel restless.
Difficulty sleeping: You find it difficult to fall asleep despite feeling exhausted and sleepy.
Fatigue: Feeling tired and lacking energy all the time.

It’s crucial to understand your symptoms to enable effective management and treatment.

Causes of Postpartum Anxiety

Some known causes of anxiety during postpartum recovery include:

Hormonal changes: After delivery, a new mom experiences drastic changes in her hormones, notably estrogen and progesterone levels. These changes cause fluctuations in moods, leading to anxiety.
Lack of sleep: Caring for a newborn can be overwhelming since they need your attention most of the time, meaning you’ll disrupt your normal sleeping pattern.
History of anxiety or depression: If you or your family have a history of anxiety or depression, you are highly susceptible to experiencing postpartum anxiety.
Stress: Adjusting to a new baby, changes in your schedule, and added responsibilities can be stressful for a new mom.

Ways to Prevent, Manage, and Treat Postpartum Anxiety

If you don’t manage postpartum anxiety, you may end up with postpartum depression, which is more aggressive. In a worst-case scenario, you may end up with a lifelong mental illness, making it crucial to seek early advice from a healthcare professional.

The good news is that you can prevent PPA, especially if you know you’re at a high risk of experiencing it. If you already have PPA, there are several ways to manage and treat it.

Tips for Preventing Postpartum Anxiety

Bond with your little one. Cuddling and breastfeeding are excellent ways to achieve this.
Have enough rest: Take a break from work and household chores. You can take a power nap when the baby sleeps. If sleeping for them is a big deal, you can look for ways to get your baby to sleep, because if they are not asleep, so are you.
Prioritize self-care after childbirth: As a mom, you can forget about taking care of yourself because you want to concentrate on your baby. Remember, taking care of yourself means you’ll give your newborn excellent baby care.
Have a strong support system of family, friends, and mom groups. Don’t be shy about asking your family and friends to help with the baby and other chores. Also, spending time and sharing with other moms can help alleviate some stress.
Seek therapy or counseling during pregnancy if you have a history of anxiety or depression.
Know that every postpartum recovery is different so don’t compare your baby or your healing, especially if it’s a cesarean section (CS), with that of others.
Ensure you have a healthy diet: Good nutrition can boost your mental health.

Tips for Managing Postpartum Anxiety

Use cannabidiol (CBD): CBD has been gaining traction for its therapeutic remedies during postpartum recovery. It can help alleviate postpartum anxiety symptoms and other mental disorders during the postnatal period. It’s good to note that little research has been done regarding the safety of CBD on a breastfeeding baby.
Social support: Having people who surround you understand what you’re going through can help you manage PPA. Don’t refuse their offers to help so you can have a break.
Lifestyle changes: Making some changes, such as engaging in physical activities such as exercises, having adequate sleep, and maintaining a balanced diet, are crucial when managing PPA.
Cognitive-behavioral therapy (CBT): CBT (psychotherapy) is effective for managing PPA. This therapy can help you identify and address negative thought patterns, teaching you to react differently to the triggers of your anxiety.
Mindfulness and relaxation techniques: Techniques such as meditation, deep breathing, yoga, visualization, and aromatherapy can help you relax and observe your anxiety.
Medications: Your healthcare provider may prescribe certain medications such as antidepressants, for severe cases of postpartum anxiety. Ensure you explain the severity of your symptoms so that your provider can determine the best course of treatment.

Final Thoughts

Natural worry about what can happen to your newborn is common for many new mothers. However, if these thoughts become persistent and are accompanied by excessive fear, heart palpitations, irritability, restlessness, and loss of appetite; that is not normal. You may have postpartum anxiety, and the best approach is to seek the advice of a healthcare provider.

You can prevent postpartum anxiety by prioritizing self-care and rest, having a support system, eating a healthy diet, and bonding with your baby.

Furthermore, mindfulness and relaxation techniques, exercises, cognitive-behavioral therapy (CBT), and medication can help manage postpartum anxiety.

Parenting July 3, 2024

Top 6 Urgent Vets in Plano, TX: Ensuring Your Pet’s Health

In the event of a pet getting sick or injured, time is of the essence in trying to solve that problem. Here are some of the veterinary clinics in Plano, TX that deal with urgent cases and handle them efficiently: Below is a guide to the best five emergency vets in Plano, TX – where your pets can get urgent care.

1. Preston Road Animal Hospital

One of the city’s most-frequented emergency veterinary services is Preston Road Animal Hospital, which sits right in your neighborhood on Preston Rd. A team of veterinarians and support staff are on call 24 hours a day to help!

2. Location Name VCA Premier Animal Hospital and Pet Resort

VCA Premier Animal Hospital and Pet Resort, located in Plano – If you are after emergency vet care here is another good option. Located at 9337 Coit Road, they provide emergency veterinary services with an emphasis on compassionate care.

They have a team that is capable of managing too many sides to panic from an injury due to sudden illness. The hospital operates round the clock making sure that your pets get immediate attention as soon as required.

3. Legacy Veterinary Hospital

With a full range of both emergency care and concierge services, Legacy Veterinary Hospital on Independence Parkway is exclusively about owner experience. Pet emergencies are stressful and they do their best to put you at ease while offering treatment options that work.

Legacy Veterinary Hospital has at its core to provide emergency pet care as its Plano niche is built on a foundation of top-notch veterinarians and breakthrough medical science.

4. Texas Coalition for Animal Protection (TCAP) – Plano

Plano TCAP also provides general vet services and is an urgent care clinic. As a result, they are often recognized for being both affordable and hot on their mission to offer emergency care as several pets (and pet parents) want.

As it is an assessment on West Parker Road, the Ridgeview Animal Hospital will focus more on TCAP quick evaluation and remedy making them dependable and want urgent manufacturer bond Plano welfare choices.

5. The Animal Medical Center of Plano

Animal Medical Center of Plano 18th Street This facility in the neighboring town provides quality animal emergency care for pets. Their emergency care and immediate surgery treatment include critical trauma, life support, etc. With a team of highly experienced veterinarians and support staff on board, the pets are particularly cared for to provide an immediate recovery from emergencies.

6. UrgentVet – Plano

With an emphasis on walk-in urgent veterinary care and same-day appointments, Urgent Vet takes a simplified new approach to caring for pets in need of immediate attention. They have weeknight hours until the evening, and on weekends so in case you are bleeding from your eye outside of normal business hours this could be a practical option.

Urgent Vet in Plano, TX is dedicated to providing care during emergencies when timely action can be the very difference between a positive or negative outcome, giving pet parents confidence knowing that their pets are getting fast and caring treatment.

Selecting the Best Urgent Vet in Plano TX

Location, the services provided, and availability are all critical factors when choosing an after-hours vet in Plano. You never know during what hours your pets might need a vet, therefore it is extremely important to reach an emergency animal hospital that has its transport and can easily get hold of you.

The one thing that can help you is searching for the advance of the nearest emergency veterinary clinics when things are out of hand. Check that the hours of operation work with your schedule and what type of services are available if you seek emergency treatment for things such as diagnostics, surgery, or intensive care.

Health June 21, 2024

A Parent’s Guide to Selecting the Best Therapy Services

Finding the right therapy services for your child can be a daunting task, not least because of the importance of finding the right person who will connect and understand the situation. With numerous options available, it’s essential to know what to look for and how to choose the best fit.

This guide will help you navigate through the selection process with confidence. This article aims to provide clear guidance on what to consider when choosing therapy services for your child.

Understanding Different Types of Therapy Services

The first step in selecting the most suitable therapy services is understanding the different types available. There are various therapies such as speech therapy, social therapy, cognitive therapy and behavioral therapy, not to mention hypnosis and retreat options, in other words getting the child out of the home and into nature with a group.

Each type addresses specific needs, so it’s important to identify what kind of support your child requires. For instance, ABA services tailored for schools may be beneficial if your child is on the spectrum and needs support in an educational setting or in connection building.

Additionally, it’s crucial to research and understand the methodologies used in these therapies. For example, some therapies might focus more on play-based techniques, while others may use structured routines or exercises.

Knowing these details can help you determine which approach aligns best with your child’s personality and needs. Another factor to consider is the setting in which the therapy will be provided.

Some children may thrive in a one-on-one setting, while others might benefit from group therapy sessions where they can interact with peers facing similar challenges. Certain therapies may also incorporate family involvement, which can be valuable for learning strategies to support your child’s progress at home.

Evaluating Qualifications and Experience of Therapists

Once you have a better understanding of the types of therapies available, the next step is evaluating the qualifications and experience of potential therapists. Ensuring that therapists have appropriate certifications and credentials is essential.

You should also consider their experience working with children who have similar needs to your child. In addition to formal qualifications, it’s important to look at reviews or testimonials from other parents and patients; these can provide valuable insights into how effective a therapist has been in real-world scenarios and how others felt after therapy.

Moreover, don’t hesitate to ask about their specific training and any ongoing education they pursue to stay updated with new techniques and methodologies.

When evaluating therapists, it’s also essential to consider their communication style and approach to working with children.

A good therapist should be patient, compassionate and able to build a positive rapport with your child. They should also be open to collaborating with you and other professionals involved in your child’s care, such as teachers or medical providers, to ensure a comprehensive and coordinated approach.

Considering Location and Accessibility

The location of therapy services is another significant factor to consider. Ideally, you want a provider that is easily accessible from your home or your child’s school.

This convenience can make a big difference in maintaining consistent attendance and reducing stress related to travel time.

Moreover, some therapy centers offer flexible scheduling options or even home visits, something that could be beneficial for some children on the spectrum who may feel more comfortable receiving therapy in familiar surroundings, making it easier for them to open up to the therapist.

Cost and Insurance Coverage

The cost of therapy services can vary widely, so it’s important to understand the financial aspects before making a decision. Some providers may offer sliding scale fees based on your income or financial situation, which can make services more affordable.

Additionally, check whether your insurance plan covers specific types of therapies or providers. Understanding what costs will be out-of-pocket versus covered by insurance can help you budget more effectively. It’s also worth exploring any grants or financial assistance programs that might be available for families seeking therapy services for their children.

Health June 14, 2024

How to Prepare for Your Lab Test

Even though you’re only submitting a sample, typically either blood, urine, or stool, the process can seem a little daunting.

Sometimes, just the mention of a test is enough to send some people into a panic. Others may have an understandable fear of needles, and this can make a blood test a potentially stressful experience.

Lab testing experts can help you feel more at ease, just let them know you’re feeling a little stressed. You can also take some additional steps to help make the process go a little more smoothly.

Common Types of Lab Tests that Require Some Preparation

Preparation for a lab test, regardless of the type, doesn’t mean studying before your appointment. Even if you’re collecting the specimen at home, you don’t need to pour over medical texts.

Instead, preparation means following the instructions laid out by your physician. This can include fasting 24 hours before the test or not drinking any liquids before taking the sample.

So, what types of lab tests typically require some preparation? The list is extensive but here’s a look at some of the common tests:

Cholesterol tests
Blood glucose tests
Calcium tests
Triglycerides tests

Other tests that also usually involve some type of preparation are:

Fecal blood tests: Your physician may ask you to temporarily pause taking some prescribed medications immediately before testing. Instead of taking your medication in the morning, you may need to wait until after your lab appointment.
Cortisol tests: Along with not eating or drinking any liquids right before testing, your physician may also recommend not brushing your teeth. Yes, toothpaste can occasionally interfere with test results. This can also apply to using mouthwash. If the thought of leaving your house without brushing your teeth makes you uncomfortable, just remember the lab testing experts are used to all of the required preparations.
Creatinine tests: You may be able to nibble on raw foods like fruits and vegetables before testing, but your physician may ask you to avoid eating anything cooked.
Pap smear: Women scheduled for a Pap smear may not be able to douche or engage in intercourse immediately before testing. Tampons may also be a no-no, instead, use a pad until the test is completed.

You also shouldn’t smoke any nicotine products, including alternatives such as vapes, before any type of laboratory test.

Alcohol is something else you’ll want to avoid. Your physician may also recommend resting a few hours before heading to the lab. This isn’t because the lab test requires physical exertion. Sometimes, even a blood draw can leave you feeling drained, and resting before the lab test can reduce feelings of tiredness.

Preparing for Your Test at the Medical Lab

Okay, you’re following all of your doctor’s instructions. You’re not eating or drinking and are well-rested. Now, it’s time to think about how to be prepared for the lab visit. Yes, this includes showing up on time for the appointment.

However, there are a few other things you can do to help ensure everything goes smoothly. After all, you probably don’t want to go through the testing process and necessary preparations again.

Pay Attention to Where You’re Walking

Most medical labs are well planned out. The lab is designed to allow for easy movement in the waiting area, exam rooms, and down the hallways. With this being said, medical equipment can still be lying out. Sometimes, with cords and other obstacles in walkways.

While it’s understandable to be a little nervous, regardless of the type of lab test, this isn’t a good reason to not look where you’re going. Pay attention to your surroundings and always watch where you’re going. You don’t want to walk into a lab technician carrying someone’s sample.

If they drop it, there’s a chance you may be responsible for any additional testing charges.

Make Sure You Have Plenty of Time

This probably isn’t a concern if you’re collecting the sample at home and either mailing or dropping it off at the lab. However, if you have an appointment at the lab, it’s a good idea to leave yourself plenty of time before and after your appointment. In other words, don’t book an appointment somewhere else immediately following your scheduled visit to the lab.

You want to arrive at the lab before your appointment. There’s probably some paperwork to fill out, even if this isn’t your first visit. Medical labs can also run behind. Not every appointment is going to start or end at its scheduled time. This means your appointment can take longer than you anticipate.

Don’t forget about the before and after-testing follow-up. The lab expert will probably ask if you have any questions before collecting your sample. They’ll also inquire after testing. If you have questions, now’s the time to get answers. Some lab tests can also leave you feeling drained. Blood tests are an example. You may need to take a few minutes to rest and recover before leaving the facility.

Dress Appropriately

No, there isn’t a dress code for medical labs beyond the standard no-shoes, no-shirt policy. However, you do want to dress appropriately for the type of test. If you’re having a blood test, the lab technician is going to need access to the veins in your arm. Don’t wear tight clothing or several layers. The goal is to make collecting your specimen as easy as possible.

If you’re providing a urine or stool sample, now isn’t the time to wear tights underneath a pair of pants. The best advice is to wear loose clothing that’s also easy to remove if necessary. Save your latest fashions for a more appropriate setting than a medical lab.

Take a Deep Breathe and Relax Before Heading to the Medical Lab

Giving a specimen can be stressful, even if tests and needles aren’t on your list of phobias. The test can reveal specific aspects of your health and this can be nerve-racking. While you really can’t do anything about these types of concerns, you can still make the process go a little more smoothly.

Follow your physician’s pre-testing instructions, dress appropriately, and ask any questions during your visit.