Many of these exercises are mentioned in My Sample and Advanced Workouts in the foldout provided in every package of my Smart Success products. Be sure to reference them here if you're not sure how to perform any of them. When working with weights, always use a weight that you're comfortable working with, but that will present a challenge for you. For example, use a weight that will allow you to perform 10-15 repetitions for a set, but which begins to give you difficulty as you complete the last two or three repetitions.

• Upper Body
• Lower Body
• Core