Looking for some cool and easy game for adults that boosts physical fitness and coordination? Then, you have plenty of effective physical game options to explore.
The concept of body or physical game is not new. But, it is predominantly relevant for younger children and younger adults. However, this is only a popular notion about physical games.
In reality, physical games are available for all ages, including adults and older adults. So, if you are looking for adult body games to boost physical fitness, you have come to the right place.
Today, we will discuss some top physical games for adults. So, without wasting any time, let’s start exploring!
Top Physical Games For Adults
Below, we will discuss some highly recommended physical games for adults to boost fitness and coordination.
1. Walking Heel to Toe
Walking heel to toe is an easy exercise cum body game for older adults. It can prevent fall-related injuries by improving balance and coordination.
The exercise also aims to strengthen the lower body muscles, especially the muscles in the ankles and calves.
Instruction
- First, place your left foot in front of your right foot. Ensure that your right foot’s toe touches your left foot’s heel.
- Then, progress and place your right foot before your left foot. Put your entire body weight on the heel of the right foot.
- Now, slowly shift your body weight from the heel to the toe.
- Repeat the process.
2. Wall Push-Ups
Wall Push-ups are great for improving personal fitness. Also, seniors can perform this exercise with ease. It can efficiently improve balance, postural stability, and upper body mobility.
This exercise targets multiple body muscles. It helps to train muscles in your chest, arms, shoulders, quads, calves, and glutes.
Instruction
- First, stand in front of a wall at an arm-length distance. Now, lean towards the wall and place your palms flat on the wall. Remember to keep your palms at the height and width of your shoulders.
- Keep your feet firmly planted on the ground and bring your upper body close to the wall.
- After that, stretch your arms straight by pushing yourself back from the wall.
3. Calf Stretches
Calf stretches are very useful for improving coordination and boosting fitness. Calf stretching helps to reduce pain, tightness, instability, and other coordination problems.
Here are the steps to perform calf stretches:
Instruction
- Stand in front of a wall and place your palms on the wall at eye level.
- Now, place your right leg behind your left leg. Remember to keep your right heel on the floor and bend your left knee.
- Then, hold in this position for 15-30 sec. And slowly return to the previous position.
- Repeat the same with the left leg.
4. Rock The Boat
Rock the Boat is another essential coordination game that improves stability. It targets core muscles, especially the calves and thighs.
Rock the boat is easy to practice at home as it requires no special equipment.
Instruction
- Begin with standing on the ground, keeping your feet wide apart. Maintain equal space between feet and hip width. Firm both legs and stand straight.
- Slowly transfer your body weight to your right foot by lifting the left leg.
- Hold in this position for 10 seconds before returning to the previous position.
- Repeat the same with another leg.
5. Marching in Place
Marching in a place is the easiest coordination and fitness game for older adults. It targets many body muscles and joints, especially the back and lower body.
Instruction
- Stand straight on the floor with both feet and slowly lift your right knee as high as possible.
- Put it down, lift the other knee as high as above, and put it down.
- Repeat 20 times or as much as you can.
6. Dribbling
Dribbling is also an easy and effective adult physical game that helps boost coordination and fitness.
You can practice dribbling from one hand to both hands and changing distance or speed in multiple ways.
Instruction
- Take a soft ping pong or tennis ball in one hand while standing or sitting, arching towards the floor.
- Drop the ball on the floor at a particular speed and catch it when it bounces back to you.
- Repeat the process as much as possible.
7. Wall Ball Bounce
Wall ball bounce is similar to dribbling and helps boost adult coordination and fitness.
The only difference here is you drop the ball on the wall instead of the floor.
Instruction
- Stand in front of a wall with a hand distance or more according to your comfort.
- Take a ball in one hand and drop it on the wall.
- Repeat the process at least 20 times.
Summing It Up
All in all, several physical games are recommended for adults and older adults to improve their physical fitness and coordination.
Such games strengthen body joints and muscles and reduce pain and instability-related problems.
Above, we discussed some top physical games for adults, such as wall push-ups, wall handball dropping, dribbling, calf stretches, etc, that boost overall fitness.
