Foot massage is a wonderful way to relax, and you can upgrade your foot massage routine by using essential oils that provide soothing and comforting benefits to your feet.
By blending your favorite foot-friendly essential oils into your massage carrier oil, you can create the perfect massage blend of oils that allows you to relax and unwind as you enjoy a foot massage from yourself or someone else. We give you details in our article on the very best essential oils to use in foot massage.
The Many Benefits of Foot Massage
Foot massage is an often-overlooked part of massages, as many people tend to carry more pain and aches in their back. However, a relaxing foot massage carries several benefits, and you can benefit from a regular foot massage in your self-care routine.
Fortunately, you can give yourself a foot massage easily, allowing you to relax and take in the benefits of this massage without booking an appointment with a professional.
Benefits of foot massage include:
- Pain relief
- Enhance circulation
- Better sleep
- Encourages healthier feet
- Tension and stress relief
Some studies even suggest that foot massage can help with premenstrual syndrome, anxiety, and migraines, though you may need to visit a professional if you wish to use foot massage as part of a symptom-management plan.
Essential Oils for Foot Massage
The following essential oils can all be incredibly helpful when it comes to soothing feet and providing a relaxing massage experience. We recommend using one or two of these essential oils combined with your favorite carrier oil to create a customized and gentle foot massage experience. (You can purchase every essential or carrier oil we recommend in this article here.)
- Lavender Essential Oil – Perfect for relaxing, this oil loosens muscles, encourages pain relief, and relieves headaches with its soothing aroma
- Geranium Essential Oil – The aroma of this oil promotes healthy mood and relaxation, and it is known to be anti-inflammatory and relieve nerve pain
- Cypress Essential Oil – This essential oil is antispasmodic, allowing it to relieve pain and tightness in muscles, something that soothes and relaxes feet
- Lemongrass Essential oil – The aroma of lemongrass is relaxing and brightening, and topical applications of lemongrass are anti-inflammatory, pain relieving, and antifungal
- Chamomile Essential Oil – Popular for relaxation, chamomile essential oil can promote stress relief, encourage healthy sleep, relax muscles, and relieve anxiety
Carrier Oils
Additionally, you can use one of the below carrier oils for your essential oils to create a skin-friendly and nourishing foot massage experience:
- Coconut oil
- Jojoba oil
- Grapeseed oil
- Sweet almond oil
All of these carrier oils are packed with vitamins and antioxidants, and they provide a moisturizing, soothing way to massage essential oils into your feet and gain their benefits.
How Do I Create an Essential Oil Massage Blend?
If you want to create your own essential oil massage blend, you can choose your favorite essential oils and your favorite carrier oil. Place approximately half a cup of carrier oil in a bowl or jar, depending on how much massage oil you need to create, and then add between 5 and 10 drops of your essential oils.
We recommend using oils that complement each other in aroma and benefits, such as relaxing chamomile and stress-relieving lavender essential oil. Make sure your combination is well-blended, and then add a cap to your massage blend. Store it in a cool, dark area, removing it when needed to massage your feet or other sore muscles.
Can I Use My Massage Blend Essential Oils All Over?
Once you have created a massage blend of essential oils, you can use this blend all over, not just on your feet. Make sure that when you apply your essential oil massage blend you have enough carrier oil to properly dilute your chosen essential oils and that you are not applying the massage blend on sensitive skin areas or near your face.
If you are worried about using your massage blend of essential oils, perform a patch test by applying a small amount of the blend to a small part of the skin and monitoring it for a reaction for up to 24 hours.
The Relaxing Foot Massage You Deserve
Foot massages are incredibly relaxing to many of us, and you can perform this massage on your own feet or have someone else do this for you. Upgrade your foot massage with a custom blend of relaxing essential oils and a skin-nourishing carrier oil to truly take care of your feet and relieve the stress of the day.
Make sure you test your massage blend of oils ahead of time to ensure they are suitable for your skin before applying them liberally and enjoying the foot massage you deserve.
